Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/23 |
3,799m |
20:42.2 |
2:43.4 |
RowErg |
Hwt |
View workout
|
01/18/23 |
3,043m |
9:30.3 |
3:07.4 |
BikeErg |
|
View workout
|
01/18/23 |
7,655m |
21:28.0 |
2:48.2 |
BikeErg |
|
View workout
|
01/17/23 |
319m |
1:32.7 |
2:25.2 |
RowErg |
Hwt |
View workout
|
01/17/23 |
3,000m |
17:54.2 |
2:59.0 |
RowErg |
Hwt |
View workout
|
01/17/23 |
14,628m |
43:44.0 |
2:59.3 |
BikeErg |
|
View workout
|
01/16/23 |
4,471m |
25:00.0 |
2:47.7 |
RowErg |
Hwt |
View workout
|
01/16/23 |
8,833m |
25:00.0 |
2:49.8 |
BikeErg |
|
View workout
|
01/15/23 |
522m |
3:20.1 |
3:11.6 |
RowErg |
Hwt |
View workout
|
01/15/23 |
4,129m |
24:00.0 |
2:54.3 |
RowErg |
Hwt |
View workout
|
01/15/23 |
20,160m |
1:03:27.3 |
3:08.8 |
BikeErg |
|
View workout
|
01/13/23 |
12,000m |
36:00.7 |
3:00.0 |
BikeErg |
|
View workout
|
01/13/23 |
6,000m |
36:49.1 |
3:04.0 |
RowErg |
Hwt |
View workout
|
01/12/23 |
4,000m |
22:52.1 |
2:51.5 |
RowErg |
Hwt |
View workout
|
01/12/23 |
2,326m |
6:56.0 |
2:58.8 |
BikeErg |
|
View workout
|
01/12/23 |
8,000m |
23:24.9 |
2:55.6 |
BikeErg |
|
View workout
|
01/11/23 |
5,000m |
28:54.4 |
2:53.4 |
RowErg |
Hwt |
View workout
|
01/11/23 |
3,026m |
9:18.0 |
3:04.4 |
BikeErg |
|
View workout
|
01/11/23 |
6,040m |
18:16.0 |
3:01.4 |
BikeErg |
|
View workout
|
01/11/23 |
4,183m |
13:00.0 |
3:06.4 |
BikeErg |
|
View workout
|