Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/23 |
6,000m |
17:35.1 |
2:55.8 |
BikeErg |
|
View workout
|
02/07/23 |
1,161m |
7:26.9 |
3:12.4 |
RowErg |
Hwt |
View workout
|
02/07/23 |
2,250m |
14:09.5 |
3:08.7 |
RowErg |
Hwt |
View workout
|
02/07/23 |
3,750m |
22:51.2 |
3:02.8 |
RowErg |
Hwt |
View workout
|
02/07/23 |
4,500m |
13:43.3 |
3:02.9 |
BikeErg |
|
View workout
|
02/06/23 |
3,000m |
17:30.2 |
2:55.0 |
RowErg |
Hwt |
View workout
|
02/06/23 |
1,500m |
9:32.0 |
3:10.6 |
RowErg |
Hwt |
View workout
|
02/06/23 |
2,566m |
15:00.0 |
2:55.3 |
RowErg |
Hwt |
View workout
|
02/05/23 |
50,000m |
2:33:57.6 |
3:04.7 |
BikeErg |
|
View workout
|
02/04/23 |
1,500m |
9:09.0 |
3:03.0 |
RowErg |
Hwt |
View workout
|
02/04/23 |
6,000m |
17:02.7 |
2:50.4 |
BikeErg |
|
View workout
|
02/04/23 |
3,508m |
10:00.0 |
2:51.0 |
BikeErg |
|
View workout
|
02/03/23 |
516m |
3:17.6 |
3:11.4 |
RowErg |
Hwt |
View workout
|
02/03/23 |
4,500m |
27:14.9 |
3:01.6 |
RowErg |
Hwt |
View workout
|
02/03/23 |
6,000m |
36:52.9 |
3:04.4 |
RowErg |
Hwt |
View workout
|
02/02/23 |
3,000m |
18:19.3 |
3:03.2 |
RowErg |
Hwt |
View workout
|
02/02/23 |
6,000m |
16:35.4 |
2:45.9 |
BikeErg |
|
View workout
|
02/02/23 |
8,183m |
23:52.9 |
2:55.1 |
BikeErg |
|
View workout
|
02/01/23 |
3,000m |
17:38.3 |
2:56.3 |
RowErg |
Hwt |
View workout
|
02/01/23 |
2,902m |
16:00.0 |
2:45.4 |
RowErg |
Hwt |
View workout
|