Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/23 |
3,942m |
24:00.5 |
3:02.7 |
RowErg |
Hwt |
View workout
|
02/28/23 |
1,500m |
8:32.2 |
2:50.7 |
RowErg |
Hwt |
View workout
|
02/28/23 |
3,750m |
22:54.1 |
3:03.2 |
RowErg |
Hwt |
View workout
|
02/27/23 |
2,250m |
13:45.6 |
3:03.4 |
RowErg |
Hwt |
View workout
|
02/27/23 |
4,142m |
24:00.0 |
2:53.8 |
RowErg |
Hwt |
View workout
|
02/26/23 |
6,000m |
39:14.8 |
3:16.2 |
RowErg |
Hwt |
View workout
|
02/25/23 |
6,000m |
39:14.7 |
3:16.2 |
RowErg |
Hwt |
View workout
|
02/22/23 |
5,000m |
15:22.4 |
3:04.4 |
BikeErg |
|
View workout
|
02/22/23 |
1,500m |
9:57.7 |
3:19.2 |
RowErg |
Hwt |
View workout
|
02/22/23 |
3,000m |
19:52.5 |
3:18.7 |
RowErg |
Hwt |
View workout
|
02/22/23 |
2,500m |
16:33.8 |
3:18.7 |
RowErg |
Hwt |
View workout
|
02/21/23 |
1,000m |
7:13.7 |
3:36.8 |
RowErg |
Hwt |
View workout
|
02/21/23 |
4,000m |
28:43.3 |
3:35.4 |
RowErg |
Hwt |
View workout
|
02/16/23 |
5,000m |
32:18.7 |
3:13.8 |
RowErg |
Hwt |
View workout
|
02/15/23 |
12,000m |
36:06.5 |
3:00.5 |
BikeErg |
|
View workout
|
02/15/23 |
6,000m |
37:35.3 |
3:07.9 |
RowErg |
Hwt |
View workout
|
02/14/23 |
2,250m |
6:45.6 |
3:00.2 |
BikeErg |
|
View workout
|
02/14/23 |
6,491m |
19:00.0 |
2:55.6 |
BikeErg |
|
View workout
|
02/14/23 |
1,544m |
10:05.3 |
3:16.0 |
RowErg |
Hwt |
View workout
|
02/14/23 |
3,000m |
18:40.7 |
3:06.7 |
RowErg |
Hwt |
View workout
|