Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/23 |
2,980m |
19:00.0 |
3:11.2 |
RowErg |
Hwt |
View workout
|
02/13/23 |
3,750m |
23:18.2 |
3:06.4 |
RowErg |
Hwt |
View workout
|
02/13/23 |
15,153m |
44:52.4 |
2:57.6 |
BikeErg |
|
View workout
|
02/12/23 |
3,750m |
22:44.5 |
3:01.9 |
RowErg |
Hwt |
View workout
|
02/12/23 |
2,134m |
12:00.0 |
2:48.6 |
RowErg |
Hwt |
View workout
|
02/12/23 |
5,029m |
15:29.0 |
3:04.7 |
BikeErg |
|
View workout
|
02/12/23 |
6,000m |
16:59.9 |
2:49.9 |
BikeErg |
|
View workout
|
02/12/23 |
4,073m |
12:00.0 |
2:56.7 |
BikeErg |
|
View workout
|
02/11/23 |
2,250m |
14:19.9 |
3:11.0 |
RowErg |
Hwt |
View workout
|
02/11/23 |
1,500m |
9:24.2 |
3:08.0 |
RowErg |
Hwt |
View workout
|
02/11/23 |
7,527m |
45:00.0 |
2:59.3 |
RowErg |
Hwt |
View workout
|
02/10/23 |
6,556m |
19:50.4 |
3:01.5 |
BikeErg |
|
View workout
|
02/10/23 |
7,500m |
21:37.1 |
2:52.9 |
BikeErg |
|
View workout
|
02/09/23 |
1,034m |
6:12.4 |
3:00.0 |
RowErg |
Hwt |
View workout
|
02/09/23 |
5,250m |
31:50.6 |
3:01.9 |
RowErg |
Hwt |
View workout
|
02/09/23 |
2,250m |
6:49.5 |
3:02.0 |
BikeErg |
|
View workout
|
02/09/23 |
4,707m |
13:00.0 |
2:45.7 |
BikeErg |
|
View workout
|
02/08/23 |
1,500m |
9:06.3 |
3:02.1 |
RowErg |
Hwt |
View workout
|
02/08/23 |
1,500m |
4:39.8 |
3:06.5 |
BikeErg |
|
View workout
|
02/08/23 |
3,000m |
17:48.4 |
2:58.0 |
RowErg |
Hwt |
View workout
|