Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/23 |
8,250m |
25:51.4 |
3:08.0 |
BikeErg |
|
View workout
|
01/24/23 |
6,546m |
20:05.4 |
3:04.1 |
BikeErg |
|
View workout
|
01/24/23 |
12,000m |
35:41.3 |
2:58.4 |
BikeErg |
|
View workout
|
01/23/23 |
1,435m |
8:52.0 |
3:05.3 |
RowErg |
Hwt |
View workout
|
01/23/23 |
3,500m |
21:22.6 |
3:03.2 |
RowErg |
Hwt |
View workout
|
01/23/23 |
1,500m |
8:51.9 |
2:57.3 |
RowErg |
Hwt |
View workout
|
01/23/23 |
3,000m |
17:04.3 |
2:50.7 |
RowErg |
Hwt |
View workout
|
01/22/23 |
1,018m |
6:50.8 |
3:21.7 |
RowErg |
Hwt |
View workout
|
01/22/23 |
2,508m |
14:00.0 |
2:47.4 |
RowErg |
Hwt |
View workout
|
01/22/23 |
4,500m |
13:10.0 |
2:55.5 |
BikeErg |
|
View workout
|
01/22/23 |
4,575m |
14:00.0 |
3:03.6 |
BikeErg |
|
View workout
|
01/21/23 |
3,500m |
19:30.7 |
2:47.2 |
RowErg |
Hwt |
View workout
|
01/21/23 |
2,125m |
6:35.4 |
3:06.0 |
BikeErg |
|
View workout
|
01/21/23 |
7,000m |
19:48.4 |
2:49.7 |
BikeErg |
|
View workout
|
01/21/23 |
1,500m |
8:59.6 |
2:59.8 |
SkiErg |
|
View workout
|
01/20/23 |
2,112m |
12:04.0 |
2:51.4 |
SkiErg |
|
View workout
|
01/19/23 |
7,042m |
21:16.5 |
3:01.2 |
BikeErg |
|
View workout
|
01/19/23 |
5,000m |
29:30.9 |
2:57.0 |
RowErg |
Hwt |
View workout
|
01/19/23 |
10,000m |
30:07.3 |
3:00.7 |
BikeErg |
|
View workout
|
01/18/23 |
2,000m |
13:03.6 |
3:15.9 |
RowErg |
Hwt |
View workout
|