Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/23 |
517m |
2:58.8 |
2:52.9 |
RowErg |
Hwt |
View workout
|
01/31/23 |
5,250m |
32:59.8 |
3:08.5 |
RowErg |
Hwt |
View workout
|
01/31/23 |
1,930m |
12:00.0 |
3:06.5 |
RowErg |
Hwt |
View workout
|
01/31/23 |
6,000m |
18:06.3 |
3:01.0 |
BikeErg |
|
View workout
|
01/31/23 |
4,018m |
12:00.0 |
2:59.1 |
BikeErg |
|
View workout
|
01/30/23 |
6,034m |
18:41.2 |
3:05.8 |
BikeErg |
|
View workout
|
01/30/23 |
5,079m |
30:00.0 |
2:57.2 |
RowErg |
Hwt |
View workout
|
01/30/23 |
10,810m |
30:00.0 |
2:46.5 |
BikeErg |
|
View workout
|
01/29/23 |
2,313m |
14:06.2 |
3:02.9 |
RowErg |
Hwt |
View workout
|
01/29/23 |
3,000m |
17:42.4 |
2:57.0 |
RowErg |
Hwt |
View workout
|
01/29/23 |
1,500m |
4:27.5 |
2:58.3 |
BikeErg |
|
View workout
|
01/29/23 |
6,000m |
18:10.2 |
3:01.7 |
BikeErg |
|
View workout
|
01/28/23 |
1,511m |
9:31.1 |
3:08.9 |
RowErg |
Hwt |
View workout
|
01/28/23 |
6,687m |
36:00.0 |
2:41.5 |
RowErg |
Hwt |
View workout
|
01/28/23 |
2,250m |
6:28.2 |
2:52.5 |
BikeErg |
|
View workout
|
01/28/23 |
12,710m |
36:00.0 |
2:49.9 |
BikeErg |
|
View workout
|
01/26/23 |
1,057m |
7:06.3 |
3:21.6 |
RowErg |
Hwt |
View workout
|
01/26/23 |
3,808m |
20:00.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
01/26/23 |
15,042m |
43:33.6 |
2:53.7 |
BikeErg |
|
View workout
|
01/25/23 |
2,000m |
12:21.3 |
3:05.3 |
RowErg |
Hwt |
View workout
|