Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/23 |
4,500m |
30:19.7 |
3:22.1 |
RowErg |
Hwt |
View workout
|
03/09/23 |
3,000m |
19:16.4 |
3:12.7 |
RowErg |
Hwt |
View workout
|
03/08/23 |
3,027m |
19:33.6 |
3:13.8 |
RowErg |
Hwt |
View workout
|
03/08/23 |
1,500m |
9:24.8 |
3:08.2 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
32:59.8 |
3:17.9 |
RowErg |
Hwt |
View workout
|
03/07/23 |
6,000m |
18:23.2 |
3:03.8 |
BikeErg |
|
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|
03/07/23 |
5,921m |
36:46.8 |
3:06.3 |
RowErg |
Hwt |
View workout
|
03/05/23 |
1,028m |
3:11.4 |
3:06.1 |
BikeErg |
|
View workout
|
03/05/23 |
8,000m |
24:47.8 |
3:05.9 |
BikeErg |
|
View workout
|
03/05/23 |
4,500m |
26:56.1 |
2:59.5 |
RowErg |
Hwt |
View workout
|
03/04/23 |
1,217m |
6:45.8 |
2:46.7 |
SkiErg |
|
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|
03/04/23 |
7,500m |
51:19.3 |
3:25.2 |
RowErg |
Hwt |
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|
03/03/23 |
6,000m |
33:12.2 |
2:46.0 |
RowErg |
Hwt |
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|
03/03/23 |
11,045m |
35:24.9 |
3:12.3 |
BikeErg |
|
View workout
|
03/02/23 |
1,230m |
7:13.4 |
2:56.1 |
RowErg |
Hwt |
View workout
|
03/02/23 |
5,000m |
28:48.4 |
2:52.8 |
RowErg |
Hwt |
View workout
|
03/02/23 |
2,709m |
16:00.0 |
2:57.1 |
RowErg |
Hwt |
View workout
|
03/01/23 |
7,795m |
22:46.1 |
2:55.2 |
BikeErg |
|
View workout
|
03/01/23 |
3,750m |
23:05.9 |
3:04.7 |
RowErg |
Hwt |
View workout
|
03/01/23 |
1,500m |
8:58.6 |
2:59.5 |
RowErg |
Hwt |
View workout
|