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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorraine Richey

Log

Date Distance Time Pace Comments Action
04/02/23 3,000m 18:18.5 3:03.0 View workout
04/02/23 6,000m 17:52.3 2:58.7 View workout
04/01/23 9,000m 27:32.4 3:03.6

1500m/2:30r

 View workout
04/01/23 3,000m 17:56.0 2:59.3

500m/2:00r. Tori

 View workout
03/31/23 2,027m 12:36.0 3:06.4 View workout
03/31/23 4,161m 27:14.7 3:16.4 View workout
03/30/23 16,500m 54:12.6 3:17.1

1500m/2:30r

 View workout
03/29/23 314m 1:42.7 2:43.5 View workout
03/29/23 2,500m 15:40.8 3:08.1

500m/2:00r. Tori

 View workout
03/29/23 9,000m 29:05.1 3:13.9

1500m/2:30r

 View workout
03/28/23 3,000m 18:56.6 3:09.4

750m/2:00r

 View workout
03/28/23 750m 4:50.3 3:13.5

750m/2:00r

 View workout
03/28/23 3,500m 22:43.8 3:14.8 View workout
03/27/23 10,500m 32:03.4 3:03.1

1500m/2:30r

 View workout
03/26/23 7,500m 23:03.0 3:04.4

1500m/2:30r

 View workout
03/26/23 5,250m 33:29.2 3:11.3

750m/2:00r Tori

View workout
03/25/23 8,000m 24:04.4 3:00.5 View workout
03/25/23 4,000m 24:55.9 3:06.9 View workout
03/24/23 500m 2:38.3 2:38.3 View workout
03/24/23 9,000m 57:30.9 3:11.7

v3000m/2:00r...4

 View workout