Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/08/23 |
3,750m |
25:08.4 |
3:21.1 |
RowErg |
Hwt |
View workout
|
04/08/23 |
1,309m |
8:47.0 |
3:21.2 |
RowErg |
Hwt |
View workout
|
04/08/23 |
3,000m |
19:43.1 |
3:17.1 |
RowErg |
Hwt |
View workout
|
04/07/23 |
3,238m |
10:09.1 |
3:08.1 |
BikeErg |
|
View workout
|
04/07/23 |
4,500m |
13:33.0 |
3:00.6 |
BikeErg |
|
View workout
|
04/07/23 |
5,333m |
16:00.0 |
3:00.0 |
BikeErg |
|
View workout
|
04/07/23 |
1,500m |
9:47.2 |
3:15.7 |
RowErg |
Hwt |
View workout
|
04/07/23 |
2,559m |
16:00.0 |
3:07.5 |
RowErg |
Hwt |
View workout
|
04/07/23 |
1,500m |
10:25.3 |
3:28.4 |
RowErg |
Hwt |
View workout
|
04/06/23 |
7,500m |
23:55.1 |
3:11.3 |
BikeErg |
|
View workout
|
04/06/23 |
2,250m |
15:03.7 |
3:20.8 |
RowErg |
Hwt |
View workout
|
04/06/23 |
2,500m |
17:34.6 |
3:30.9 |
RowErg |
Hwt |
View workout
|
04/05/23 |
16,500m |
51:12.0 |
3:06.1 |
BikeErg |
|
View workout
|
04/04/23 |
1,300m |
7:49.4 |
3:00.5 |
RowErg |
Hwt |
View workout
|
04/04/23 |
3,319m |
20:00.0 |
3:00.7 |
RowErg |
Hwt |
View workout
|
04/04/23 |
3,000m |
19:49.0 |
3:18.1 |
RowErg |
Hwt |
View workout
|
04/04/23 |
3,750m |
25:57.5 |
3:27.6 |
RowErg |
Hwt |
View workout
|
04/03/23 |
15,000m |
45:51.8 |
3:03.4 |
BikeErg |
|
View workout
|
04/03/23 |
2,000m |
13:22.8 |
3:20.7 |
RowErg |
Hwt |
View workout
|
04/02/23 |
1,500m |
9:52.3 |
3:17.4 |
RowErg |
Hwt |
View workout
|