Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/22/23 |
7,500m |
24:21.1 |
3:14.8 |
BikeErg |
|
View workout
|
04/22/23 |
5,000m |
17:09.3 |
3:25.8 |
BikeErg |
|
View workout
|
04/21/23 |
1,513m |
10:08.1 |
3:20.9 |
RowErg |
Hwt |
View workout
|
04/21/23 |
4,000m |
26:48.3 |
3:21.0 |
RowErg |
Hwt |
View workout
|
04/20/23 |
511m |
3:39.3 |
3:34.5 |
RowErg |
Hwt |
View workout
|
04/20/23 |
6,750m |
46:09.9 |
3:25.1 |
RowErg |
Hwt |
View workout
|
04/19/23 |
3,837m |
22:40.4 |
2:57.2 |
RowErg |
Hwt |
View workout
|
04/19/23 |
1,500m |
5:04.1 |
3:22.7 |
BikeErg |
|
View workout
|
04/19/23 |
7,500m |
24:40.7 |
3:17.4 |
BikeErg |
|
View workout
|
04/18/23 |
3,750m |
25:51.2 |
3:26.8 |
RowErg |
Hwt |
View workout
|
04/17/23 |
4,500m |
13:29.0 |
2:59.7 |
BikeErg |
|
View workout
|
04/17/23 |
1,531m |
9:57.2 |
3:15.0 |
RowErg |
Hwt |
View workout
|
04/17/23 |
1,500m |
9:17.2 |
3:05.7 |
RowErg |
Hwt |
View workout
|
04/17/23 |
2,250m |
15:20.3 |
3:24.5 |
RowErg |
Hwt |
View workout
|
04/16/23 |
3,000m |
9:52.3 |
3:17.4 |
BikeErg |
|
View workout
|
04/16/23 |
6,000m |
19:57.5 |
3:19.5 |
BikeErg |
|
View workout
|
04/16/23 |
3,000m |
20:10.9 |
3:21.8 |
RowErg |
Hwt |
View workout
|
04/15/23 |
6,000m |
38:36.0 |
3:13.0 |
RowErg |
Hwt |
View workout
|
04/15/23 |
3,000m |
9:50.2 |
3:16.7 |
BikeErg |
|
View workout
|
04/15/23 |
3,750m |
25:17.7 |
3:22.3 |
RowErg |
Hwt |
View workout
|