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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorraine Richey

Log

Date Distance Time Pace Comments Action
05/23/23 10,000m 31:24.8 3:08.4 View workout
05/23/23 5,000m 30:39.9 3:03.9 View workout
05/21/23 7,000m 22:07.3 3:09.6 View workout
05/21/23 3,500m 20:49.3 2:58.4 View workout
05/20/23 7,500m 23:49.7 3:10.6

1500m/2:30. r. Tori

 View workout
05/19/23 7,500m 26:03.2 3:28.4

1500m/2:30. r. Tori

 View workout
05/19/23 4,500m 29:53.0 3:19.2

1500m/2:30. r. Tori

 View workout
05/18/23 6,130m 20:00.0 3:15.7 View workout
05/16/23 529m 1:41.3 3:11.4 View workout
05/16/23 5,326m 16:27.0 3:05.3 View workout
05/16/23 9,000m 29:34.1 3:17.1

1500m/2:30. r. Tori

 View workout
05/16/23 5,250m 34:53.7 3:19.4

750m/2:00r Tori

View workout
05/15/23 2,250m 15:03.0 3:20.6

750m/2:00r Tori

View workout
05/14/23 10,500m 32:27.4 3:05.4

1500m/2:30. r. Tori

 View workout
05/13/23 1,021m 6:29.7 3:10.8 View workout
05/13/23 3,000m 19:18.6 3:13.1 View workout
05/12/23 1,045m 7:25.6 3:33.2 View workout
05/12/23 4,154m 26:51.5 3:13.9 View workout
05/12/23 7,500m 26:03.4 3:28.4

1500m/2:30. r. Tori

 View workout
05/11/23 5,000m 32:00.0 3:12.0 View workout