Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/23 |
12,000m |
39:13.5 |
3:16.1 |
BikeErg |
|
View workout
|
06/17/23 |
3,750m |
25:26.2 |
3:23.4 |
RowErg |
Hwt |
View workout
|
06/16/23 |
2,128m |
6:16.1 |
2:56.7 |
BikeErg |
|
View workout
|
06/16/23 |
1,500m |
5:15.0 |
3:30.0 |
BikeErg |
|
View workout
|
06/16/23 |
12,000m |
38:40.4 |
3:13.3 |
BikeErg |
|
View workout
|
06/16/23 |
2,250m |
14:24.2 |
3:12.0 |
RowErg |
Hwt |
View workout
|
06/15/23 |
21,097m |
2:25:58.0 |
3:27.5 |
RowErg |
Hwt |
View workout
|
06/14/23 |
20,324m |
1:02:29.9 |
3:04.5 |
BikeErg |
|
View workout
|
06/13/23 |
5,000m |
33:13.8 |
3:19.3 |
RowErg |
Hwt |
View workout
|
06/13/23 |
521m |
3:11.2 |
3:03.4 |
RowErg |
Hwt |
View workout
|
06/12/23 |
9,000m |
28:26.4 |
3:09.6 |
BikeErg |
|
View workout
|
06/12/23 |
2,500m |
16:32.8 |
3:18.5 |
RowErg |
Hwt |
View workout
|
06/12/23 |
3,000m |
20:38.7 |
3:26.4 |
RowErg |
Hwt |
View workout
|
06/11/23 |
3,750m |
24:10.3 |
3:13.3 |
RowErg |
Hwt |
View workout
|
06/10/23 |
6,028m |
37:45.6 |
3:07.9 |
RowErg |
Hwt |
View workout
|
06/10/23 |
9,000m |
29:37.0 |
3:17.4 |
BikeErg |
|
View workout
|
06/08/23 |
2,000m |
13:30.9 |
3:22.7 |
RowErg |
Hwt |
View workout
|
06/08/23 |
3,000m |
9:22.5 |
3:07.5 |
BikeErg |
|
View workout
|
06/08/23 |
10,572m |
30:00.0 |
2:50.2 |
BikeErg |
|
View workout
|
06/07/23 |
535m |
1:39.7 |
3:06.3 |
BikeErg |
|
View workout
|