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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorraine Richey

Log

Date Distance Time Pace Comments Action
07/03/23 8,000m 25:44.5 3:13.0 View workout
07/03/23 4,000m 28:04.5 3:30.5 View workout
07/02/23 5,095m 16:08.3 3:10.0 View workout
07/02/23 9,000m 28:13.8 3:08.2

1500m/2:30. r. Tori

 View workout
07/02/23 1,500m 10:55.9 3:38.6

1500m/2:30. r. Tori

 View workout
07/02/23 6,452m 40:00.0 3:05.9 View workout
06/30/23 2,032m 6:17.1 3:05.5 View workout
06/30/23 3,000m 9:25.4 3:08.4

1500m/2:30. r. Tori

 View workout
06/30/23 6,000m 19:29.1 3:14.8

v3000m/2:00r...4

 View workout
06/30/23 6,000m 40:05.5 3:20.4

1500m/2:30. r. Tori

 View workout
06/29/23 12,000m 37:42.7 3:08.5

v3000m/2:00r...4

 View workout
06/29/23 2,042m 7:09.7 3:30.4 View workout
06/28/23 12,177m 37:00.0 3:02.3 View workout
06/28/23 2,543m 16:00.0 3:08.7 View workout
06/27/23 12,000m 38:34.8 3:12.9

v3000m/2:00r...4

 View workout
06/27/23 12,000m 38:59.8 3:14.9

v3000m/2:00r...4

 View workout
06/26/23 314m 1:57.7 3:07.4 View workout
06/26/23 5,000m 30:47.6 3:04.7 View workout
06/26/23 515m 3:18.5 3:12.7 View workout
06/26/23 5,000m 32:15.2 3:13.5 View workout