Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/23 |
6,659m |
21:00.0 |
3:09.2 |
BikeErg |
|
View workout
|
08/09/23 |
3,511m |
21:00.0 |
2:59.4 |
RowErg |
Hwt |
View workout
|
08/08/23 |
12,000m |
38:32.0 |
3:12.6 |
BikeErg |
|
View workout
|
08/08/23 |
1,500m |
9:42.3 |
3:14.1 |
RowErg |
Hwt |
View workout
|
08/08/23 |
6,000m |
36:46.1 |
3:03.8 |
RowErg |
Hwt |
View workout
|
08/07/23 |
12,000m |
39:28.1 |
3:17.3 |
BikeErg |
|
View workout
|
08/04/23 |
5,000m |
34:04.8 |
3:24.4 |
RowErg |
Hwt |
View workout
|
08/03/23 |
7,670m |
24:00.0 |
3:07.7 |
BikeErg |
|
View workout
|
08/03/23 |
3,739m |
24:00.0 |
3:12.5 |
RowErg |
Hwt |
View workout
|
08/02/23 |
1,235m |
3:59.5 |
3:13.9 |
BikeErg |
|
View workout
|
08/02/23 |
3,000m |
9:25.0 |
3:08.3 |
BikeErg |
|
View workout
|
08/02/23 |
5,121m |
31:25.9 |
3:04.1 |
RowErg |
Hwt |
View workout
|
08/01/23 |
4,500m |
13:15.2 |
2:56.7 |
BikeErg |
|
View workout
|
08/01/23 |
12,000m |
37:08.6 |
3:05.7 |
BikeErg |
|
View workout
|
07/31/23 |
1,250m |
4:03.4 |
3:14.7 |
BikeErg |
|
View workout
|
07/31/23 |
9,000m |
28:03.8 |
3:07.0 |
BikeErg |
|
View workout
|
07/30/23 |
8,000m |
24:23.7 |
3:02.9 |
BikeErg |
|
View workout
|
07/30/23 |
1,000m |
6:21.8 |
3:10.9 |
RowErg |
Hwt |
View workout
|
07/30/23 |
4,000m |
24:03.1 |
3:00.3 |
RowErg |
Hwt |
View workout
|
07/29/23 |
12,532m |
39:25.1 |
3:08.7 |
BikeErg |
|
View workout
|