Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/23 |
3,750m |
26:31.5 |
3:32.2 |
RowErg |
Hwt |
View workout
|
08/18/23 |
3,000m |
20:57.8 |
3:29.6 |
RowErg |
Hwt |
View workout
|
08/18/23 |
5,250m |
37:17.8 |
3:33.1 |
RowErg |
Hwt |
View workout
|
08/17/23 |
6,000m |
20:38.8 |
3:26.4 |
BikeErg |
|
View workout
|
08/17/23 |
2,250m |
15:13.1 |
3:22.9 |
RowErg |
Hwt |
View workout
|
08/17/23 |
3,000m |
18:54.5 |
3:09.0 |
RowErg |
Hwt |
View workout
|
08/16/23 |
3,344m |
11:07.9 |
3:19.7 |
BikeErg |
|
View workout
|
08/16/23 |
3,000m |
10:20.3 |
3:26.7 |
BikeErg |
|
View workout
|
08/16/23 |
8,000m |
28:22.4 |
3:32.8 |
BikeErg |
|
View workout
|
08/15/23 |
3,750m |
27:38.9 |
3:41.1 |
RowErg |
Hwt |
View workout
|
08/14/23 |
3,000m |
11:27.3 |
3:49.1 |
BikeErg |
|
View workout
|
08/14/23 |
3,750m |
26:46.9 |
3:34.2 |
RowErg |
Hwt |
View workout
|
08/14/23 |
1,610m |
11:45.9 |
3:39.2 |
RowErg |
Hwt |
View workout
|
08/14/23 |
3,000m |
20:59.2 |
3:29.8 |
RowErg |
Hwt |
View workout
|
08/13/23 |
1,000m |
7:19.4 |
3:39.7 |
RowErg |
Hwt |
View workout
|
08/13/23 |
7,500m |
53:00.8 |
3:32.0 |
RowErg |
Hwt |
View workout
|
08/11/23 |
12,000m |
38:10.6 |
3:10.8 |
BikeErg |
|
View workout
|
08/10/23 |
1,529m |
4:53.2 |
3:11.7 |
BikeErg |
|
View workout
|
08/10/23 |
7,000m |
22:43.1 |
3:14.7 |
BikeErg |
|
View workout
|
08/09/23 |
1,539m |
5:13.8 |
3:23.8 |
BikeErg |
|
View workout
|