Concept2 Logbook | Log for Lorraine Richey

Lorraine Richey

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/23	4,500m	14:00.2	3:06.7	BikeErg		1500m/2:30. r. Tori	View workout
09/16/23	2,250m	13:38.4	3:01.8	RowErg	Hwt	750m/2:00r Tori	View workout
09/11/23	722m	4:31.9	3:08.2	RowErg	Hwt		View workout
09/11/23	6,000m	37:45.9	3:08.8	RowErg	Hwt		View workout
09/08/23	1,500m	9:06.5	3:02.1	RowErg	Hwt	750m/2:00r Tori	View workout
08/31/23	3,750m	22:49.2	3:02.5	RowErg	Hwt	750m/2:00r Tori	View workout
08/29/23	1,037m	6:34.9	3:10.4	RowErg	Hwt		View workout
08/29/23	4,500m	27:55.1	3:06.1	RowErg	Hwt	750m/2:00r Tori	View workout
08/28/23	6,000m	19:43.9	3:17.3	BikeErg		2000m/3:00r	View workout
08/28/23	12,000m	39:17.1	3:16.4	BikeErg		v3000m/2:00r...4	View workout
08/28/23	6,750m	45:01.8	3:20.1	RowErg	Hwt	750m/2:00r Tori	View workout
08/26/23	2,500m	18:35.3	3:43.0	RowErg	Hwt	500m/2:00r. Tori	View workout
08/23/23	6,000m	20:15.8	3:22.6	BikeErg		1500m/2:30. r. Tori	View workout
08/23/23	7,500m	48:02.0	3:12.1	RowErg	Hwt	750m/2:00r Tori	View workout
08/21/23	2,532m	8:26.4	3:20.0	BikeErg			View workout
08/21/23	6,147m	20:00.0	3:15.2	BikeErg			View workout
08/20/23	10,000m	38:29.5	3:50.9	BikeErg			View workout
08/20/23	10,000m	35:37.4	3:33.7	BikeErg			View workout
08/19/23	3,750m	26:31.5	3:32.2	RowErg	Hwt	750m/2:00r Tori	View workout
08/18/23	3,000m	20:57.8	3:29.6	RowErg	Hwt	1500m/2:30. r. Tori	View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew