Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/23 |
3,000m |
19:01.6 |
3:10.2 |
RowErg |
Hwt |
View workout
|
09/21/23 |
3,000m |
18:40.1 |
3:06.6 |
RowErg |
Hwt |
View workout
|
09/17/23 |
4,500m |
14:00.2 |
3:06.7 |
BikeErg |
|
View workout
|
09/16/23 |
2,250m |
13:38.4 |
3:01.8 |
RowErg |
Hwt |
View workout
|
09/11/23 |
722m |
4:31.9 |
3:08.2 |
RowErg |
Hwt |
View workout
|
09/11/23 |
6,000m |
37:45.9 |
3:08.8 |
RowErg |
Hwt |
View workout
|
09/08/23 |
1,500m |
9:06.5 |
3:02.1 |
RowErg |
Hwt |
View workout
|
08/31/23 |
3,750m |
22:49.2 |
3:02.5 |
RowErg |
Hwt |
View workout
|
08/29/23 |
1,037m |
6:34.9 |
3:10.4 |
RowErg |
Hwt |
View workout
|
08/29/23 |
4,500m |
27:55.1 |
3:06.1 |
RowErg |
Hwt |
View workout
|
08/28/23 |
6,000m |
19:43.9 |
3:17.3 |
BikeErg |
|
View workout
|
08/28/23 |
12,000m |
39:17.1 |
3:16.4 |
BikeErg |
|
View workout
|
08/28/23 |
6,750m |
45:01.8 |
3:20.1 |
RowErg |
Hwt |
View workout
|
08/26/23 |
2,500m |
18:35.3 |
3:43.0 |
RowErg |
Hwt |
View workout
|
08/23/23 |
6,000m |
20:15.8 |
3:22.6 |
BikeErg |
|
View workout
|
08/23/23 |
7,500m |
48:02.0 |
3:12.1 |
RowErg |
Hwt |
View workout
|
08/21/23 |
2,532m |
8:26.4 |
3:20.0 |
BikeErg |
|
View workout
|
08/21/23 |
6,147m |
20:00.0 |
3:15.2 |
BikeErg |
|
View workout
|
08/20/23 |
10,000m |
38:29.5 |
3:50.9 |
BikeErg |
|
View workout
|
08/20/23 |
10,000m |
35:37.4 |
3:33.7 |
BikeErg |
|
View workout
|