Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/23 |
2,013m |
16:56.8 |
4:12.5 |
RowErg |
Hwt |
View workout
|
12/23/23 |
2,509m |
20:10.2 |
4:01.1 |
RowErg |
Hwt |
View workout
|
12/22/23 |
1,132m |
7:39.7 |
3:23.0 |
RowErg |
Hwt |
View workout
|
12/22/23 |
2,000m |
14:52.5 |
3:43.1 |
RowErg |
Hwt |
View workout
|
12/21/23 |
2,148m |
16:47.9 |
3:54.6 |
RowErg |
Hwt |
View workout
|
12/21/23 |
2,008m |
16:23.6 |
4:04.9 |
RowErg |
Hwt |
View workout
|
12/21/23 |
2,000m |
15:25.9 |
3:51.4 |
RowErg |
Hwt |
View workout
|
12/20/23 |
1,500m |
11:43.6 |
3:54.5 |
RowErg |
Hwt |
View workout
|
12/18/23 |
1,107m |
10:46.1 |
4:51.8 |
RowErg |
Hwt |
View workout
|
12/17/23 |
2,000m |
17:29.1 |
4:22.2 |
RowErg |
Hwt |
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|
12/17/23 |
2,011m |
18:58.4 |
4:43.0 |
RowErg |
Hwt |
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|
10/27/23 |
2,250m |
18:06.6 |
4:01.4 |
RowErg |
Hwt |
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|
10/17/23 |
2,014m |
17:35.4 |
4:22.0 |
RowErg |
Hwt |
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|
10/04/23 |
2,250m |
17:14.1 |
3:49.8 |
RowErg |
Hwt |
View workout
|
09/29/23 |
3,750m |
24:58.6 |
3:19.8 |
RowErg |
Hwt |
View workout
|
09/28/23 |
3,000m |
9:50.2 |
3:16.7 |
BikeErg |
|
View workout
|
09/28/23 |
3,909m |
25:06.4 |
3:12.6 |
RowErg |
Hwt |
View workout
|
09/27/23 |
6,000m |
19:31.9 |
3:15.3 |
BikeErg |
|
View workout
|
09/27/23 |
3,750m |
23:42.6 |
3:09.6 |
RowErg |
Hwt |
View workout
|
09/22/23 |
747m |
4:39.1 |
3:06.8 |
RowErg |
Hwt |
View workout
|