Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/23 |
3,030m |
10:06.0 |
3:20.0 |
BikeErg |
|
View workout
|
07/28/23 |
12,000m |
38:43.8 |
3:13.6 |
BikeErg |
|
View workout
|
07/27/23 |
1,517m |
10:13.5 |
3:22.2 |
RowErg |
Hwt |
View workout
|
07/27/23 |
4,500m |
29:27.9 |
3:16.4 |
RowErg |
Hwt |
View workout
|
07/26/23 |
2,057m |
7:06.6 |
3:27.3 |
BikeErg |
|
View workout
|
07/26/23 |
9,000m |
29:32.1 |
3:16.9 |
BikeErg |
|
View workout
|
07/25/23 |
3,115m |
10:09.5 |
3:15.6 |
BikeErg |
|
View workout
|
07/25/23 |
12,000m |
35:39.8 |
2:58.3 |
BikeErg |
|
View workout
|
07/25/23 |
6,000m |
39:11.7 |
3:15.9 |
RowErg |
Hwt |
View workout
|
07/23/23 |
6,000m |
19:00.2 |
3:10.0 |
BikeErg |
|
View workout
|
07/23/23 |
12,000m |
38:37.9 |
3:13.1 |
BikeErg |
|
View workout
|
07/21/23 |
1,500m |
9:23.7 |
3:07.9 |
RowErg |
Hwt |
View workout
|
07/21/23 |
3,182m |
20:00.0 |
3:08.5 |
RowErg |
Hwt |
View workout
|
07/19/23 |
2,055m |
7:11.1 |
3:29.7 |
BikeErg |
|
View workout
|
07/19/23 |
20,000m |
56:04.8 |
2:48.2 |
BikeErg |
|
View workout
|
07/19/23 |
10,000m |
1:02:56.5 |
3:08.8 |
RowErg |
Hwt |
View workout
|
07/18/23 |
3,000m |
9:05.5 |
3:01.8 |
BikeErg |
|
View workout
|
07/18/23 |
7,500m |
22:56.6 |
3:03.5 |
BikeErg |
|
View workout
|
07/17/23 |
3,750m |
23:47.9 |
3:10.3 |
RowErg |
Hwt |
View workout
|
07/16/23 |
10,500m |
34:44.0 |
3:18.4 |
BikeErg |
|
View workout
|