Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/24/23 |
3,000m |
9:24.9 |
3:08.3 |
BikeErg |
|
View workout
|
06/24/23 |
12,000m |
37:32.0 |
3:07.6 |
BikeErg |
|
View workout
|
06/24/23 |
1,312m |
8:03.0 |
3:04.0 |
RowErg |
Hwt |
View workout
|
06/24/23 |
3,023m |
20:00.0 |
3:18.4 |
RowErg |
Hwt |
View workout
|
06/23/23 |
7,500m |
23:54.0 |
3:11.2 |
BikeErg |
|
View workout
|
06/23/23 |
2,250m |
15:29.6 |
3:26.5 |
RowErg |
Hwt |
View workout
|
06/21/23 |
3,000m |
9:11.9 |
3:03.9 |
BikeErg |
|
View workout
|
06/21/23 |
3,016m |
8:51.7 |
2:56.2 |
BikeErg |
|
View workout
|
06/21/23 |
4,500m |
13:26.9 |
2:59.3 |
BikeErg |
|
View workout
|
06/21/23 |
6,000m |
18:24.7 |
3:04.1 |
BikeErg |
|
View workout
|
06/20/23 |
9,000m |
27:31.2 |
3:03.4 |
BikeErg |
|
View workout
|
06/20/23 |
4,500m |
30:32.7 |
3:23.6 |
RowErg |
Hwt |
View workout
|
06/19/23 |
9,000m |
28:41.2 |
3:11.2 |
BikeErg |
|
View workout
|
06/19/23 |
3,800m |
12:35.3 |
3:18.7 |
BikeErg |
|
View workout
|
06/19/23 |
3,750m |
25:23.4 |
3:23.1 |
RowErg |
Hwt |
View workout
|
06/19/23 |
1,900m |
13:14.0 |
3:28.9 |
RowErg |
Hwt |
View workout
|
06/18/23 |
1,346m |
7:12.8 |
2:40.7 |
RowErg |
Hwt |
View workout
|
06/18/23 |
1,114m |
8:16.0 |
3:42.6 |
RowErg |
Hwt |
View workout
|
06/18/23 |
3,750m |
24:47.5 |
3:18.3 |
RowErg |
Hwt |
View workout
|
06/18/23 |
4,500m |
13:58.3 |
3:06.2 |
BikeErg |
|
View workout
|