Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/07/23 |
7,500m |
23:27.6 |
3:07.6 |
BikeErg |
|
View workout
|
06/07/23 |
1,018m |
6:50.7 |
3:21.7 |
RowErg |
Hwt |
View workout
|
06/07/23 |
5,113m |
33:41.0 |
3:17.6 |
RowErg |
Hwt |
View workout
|
06/07/23 |
1,500m |
11:14.1 |
3:44.7 |
RowErg |
Hwt |
View workout
|
06/06/23 |
631m |
1:43.0 |
2:43.2 |
BikeErg |
|
View workout
|
06/06/23 |
6,000m |
19:37.9 |
3:16.3 |
BikeErg |
|
View workout
|
06/06/23 |
3,750m |
25:44.1 |
3:25.8 |
RowErg |
Hwt |
View workout
|
06/04/23 |
10,500m |
31:43.2 |
3:01.2 |
BikeErg |
|
View workout
|
06/03/23 |
1,516m |
10:04.6 |
3:19.4 |
RowErg |
Hwt |
View workout
|
06/03/23 |
2,500m |
16:21.9 |
3:16.3 |
RowErg |
Hwt |
View workout
|
06/03/23 |
6,029m |
19:23.5 |
3:12.9 |
BikeErg |
|
View workout
|
06/01/23 |
12,000m |
36:12.6 |
3:01.0 |
BikeErg |
|
View workout
|
06/01/23 |
7,208m |
38:41.7 |
5:22.1 |
BikeErg |
|
View workout
|
05/31/23 |
3,000m |
8:16.6 |
2:45.5 |
BikeErg |
|
View workout
|
05/31/23 |
6,000m |
18:20.9 |
3:03.4 |
BikeErg |
|
View workout
|
05/31/23 |
5,000m |
15:37.6 |
3:07.5 |
BikeErg |
|
View workout
|
05/31/23 |
2,500m |
16:18.9 |
3:15.7 |
RowErg |
Hwt |
View workout
|
05/30/23 |
334m |
1:06.0 |
3:17.6 |
BikeErg |
|
View workout
|
05/30/23 |
2,036m |
5:41.0 |
2:47.4 |
BikeErg |
|
View workout
|
05/30/23 |
3,000m |
8:48.1 |
2:56.0 |
BikeErg |
|
View workout
|