Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/23 |
5,126m |
15:00.0 |
2:55.5 |
BikeErg |
|
View workout
|
05/29/23 |
1,132m |
3:11.9 |
2:49.5 |
BikeErg |
|
View workout
|
05/29/23 |
3,000m |
9:16.4 |
3:05.4 |
BikeErg |
|
View workout
|
05/29/23 |
12,000m |
37:39.0 |
3:08.2 |
BikeErg |
|
View workout
|
05/29/23 |
6,000m |
37:47.7 |
3:08.9 |
RowErg |
Hwt |
View workout
|
05/28/23 |
1,515m |
9:50.6 |
3:14.9 |
RowErg |
Hwt |
View workout
|
05/28/23 |
3,330m |
21:00.0 |
3:09.1 |
RowErg |
Hwt |
View workout
|
05/27/23 |
12,000m |
38:25.1 |
3:12.0 |
BikeErg |
|
View workout
|
05/27/23 |
2,250m |
15:18.5 |
3:24.1 |
RowErg |
Hwt |
View workout
|
05/27/23 |
1,923m |
12:00.0 |
3:07.2 |
RowErg |
Hwt |
View workout
|
05/25/23 |
2,044m |
6:04.8 |
2:58.4 |
BikeErg |
|
View workout
|
05/25/23 |
6,000m |
17:08.3 |
2:51.3 |
BikeErg |
|
View workout
|
05/25/23 |
5,543m |
16:00.0 |
2:53.1 |
BikeErg |
|
View workout
|
05/24/23 |
3,000m |
9:07.6 |
3:02.5 |
BikeErg |
|
View workout
|
05/24/23 |
5,030m |
15:00.0 |
2:58.9 |
BikeErg |
|
View workout
|
05/24/23 |
214m |
1:33.3 |
3:37.9 |
RowErg |
Hwt |
View workout
|
05/24/23 |
2,114m |
14:02.9 |
3:19.3 |
RowErg |
Hwt |
View workout
|
05/24/23 |
2,481m |
15:00.0 |
3:01.3 |
RowErg |
Hwt |
View workout
|
05/23/23 |
6,000m |
18:00.6 |
3:00.1 |
BikeErg |
|
View workout
|
05/23/23 |
3,000m |
9:04.0 |
3:01.3 |
BikeErg |
|
View workout
|