Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/23 |
2,500m |
18:26.8 |
3:41.3 |
RowErg |
Hwt |
View workout
|
05/10/23 |
15,000m |
48:28.2 |
3:13.8 |
BikeErg |
|
View workout
|
05/09/23 |
4,000m |
27:58.7 |
3:29.8 |
RowErg |
Hwt |
View workout
|
05/08/23 |
50,000m |
2:39:20.7 |
3:11.2 |
BikeErg |
|
View workout
|
05/07/23 |
5,000m |
15:47.4 |
3:09.4 |
BikeErg |
|
View workout
|
05/07/23 |
4,000m |
25:11.8 |
3:08.9 |
RowErg |
Hwt |
View workout
|
05/07/23 |
1,017m |
8:13.9 |
4:02.8 |
RowErg |
Hwt |
View workout
|
05/06/23 |
4,500m |
13:31.9 |
3:00.4 |
BikeErg |
|
View workout
|
05/06/23 |
7,818m |
23:06.6 |
2:57.3 |
BikeErg |
|
View workout
|
05/05/23 |
4,500m |
14:15.7 |
3:10.1 |
BikeErg |
|
View workout
|
05/05/23 |
3,000m |
9:44.4 |
3:14.8 |
BikeErg |
|
View workout
|
05/05/23 |
3,500m |
24:07.3 |
3:26.7 |
RowErg |
Hwt |
View workout
|
05/04/23 |
6,130m |
40:43.5 |
3:19.3 |
RowErg |
Hwt |
View workout
|
05/04/23 |
3,750m |
24:31.5 |
3:16.2 |
RowErg |
Hwt |
View workout
|
05/03/23 |
3,214m |
10:06.6 |
3:08.7 |
BikeErg |
|
View workout
|
05/03/23 |
10,373m |
30:00.0 |
2:53.5 |
BikeErg |
|
View workout
|
05/03/23 |
4,975m |
30:00.0 |
3:00.9 |
RowErg |
Hwt |
View workout
|
05/03/23 |
2,250m |
15:07.8 |
3:21.7 |
RowErg |
Hwt |
View workout
|
05/02/23 |
2,000m |
12:15.9 |
3:03.9 |
RowErg |
Hwt |
View workout
|
05/02/23 |
5,030m |
15:02.2 |
2:59.3 |
BikeErg |
|
View workout
|