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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorraine Richey

Log

Date Distance Time Pace Comments Action
07/14/23 5,107m 35:25.3 3:28.0 View workout
07/14/23 5,000m 34:44.8 3:28.4 View workout
07/13/23 2,964m 19:00.0 3:12.3 View workout
07/11/23 6,000m 19:01.5 3:10.2 View workout
07/11/23 3,000m 20:44.6 3:27.4 View workout
07/10/23 362m 1:07.6 3:06.7 View workout
07/10/23 9,000m 28:40.5 3:11.1

v3000m/2:00r...4

 View workout
07/10/23 6,000m 38:51.2 3:14.2

750m/2:00r Tori

View workout
07/09/23 4,500m 13:53.1 3:05.1

1500m/2:30. r. Tori

 View workout
07/09/23 5,974m 19:09.2 3:12.3 View workout
07/08/23 725m 2:11.2 3:00.9 View workout
07/08/23 1,500m 4:22.6 2:55.0

1500m/2:30. r. Tori

 View workout
07/08/23 7,523m 24:00.0 3:11.4 View workout
07/08/23 3,819m 24:00.0 3:08.5 View workout
07/07/23 2,500m 15:51.6 3:10.3 View workout
07/07/23 5,000m 15:36.8 3:07.3 View workout
07/06/23 361m 2:05.3 2:53.5 View workout
07/06/23 750m 4:18.6 2:52.4

750m/2:00r Tori

View workout
07/06/23 10,500m 31:16.0 2:58.6

1500m/2:30. r. Tori

 View workout
07/04/23 12,000m 39:15.7 3:16.3

v3000m/2:00r...4

 View workout