Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/23 |
520m |
3:29.5 |
3:21.4 |
RowErg |
Hwt |
View workout
|
03/17/23 |
2,250m |
14:55.9 |
3:19.0 |
RowErg |
Hwt |
View workout
|
03/17/23 |
15,000m |
51:33.1 |
3:26.2 |
BikeErg |
|
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|
03/16/23 |
7,500m |
47:00.3 |
3:08.0 |
RowErg |
Hwt |
View workout
|
03/15/23 |
1,139m |
3:04.6 |
2:42.0 |
BikeErg |
|
View workout
|
03/15/23 |
3,000m |
9:25.4 |
3:08.4 |
BikeErg |
|
View workout
|
03/15/23 |
2,000m |
12:53.4 |
3:13.3 |
RowErg |
Hwt |
View workout
|
03/15/23 |
6,000m |
38:24.9 |
3:12.0 |
RowErg |
Hwt |
View workout
|
03/15/23 |
5,000m |
15:22.4 |
3:04.4 |
BikeErg |
|
View workout
|
03/14/23 |
3,750m |
23:33.0 |
3:08.4 |
RowErg |
Hwt |
View workout
|
03/14/23 |
7,500m |
22:34.6 |
3:00.6 |
BikeErg |
|
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|
03/13/23 |
3,750m |
24:01.3 |
3:12.1 |
RowErg |
Hwt |
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|
03/13/23 |
21,000m |
1:03:45.5 |
3:02.1 |
BikeErg |
|
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|
03/12/23 |
4,500m |
27:39.1 |
3:04.3 |
RowErg |
Hwt |
View workout
|
03/12/23 |
2,958m |
18:20.8 |
3:06.0 |
RowErg |
Hwt |
View workout
|
03/11/23 |
6,000m |
18:23.6 |
3:03.9 |
BikeErg |
|
View workout
|
03/11/23 |
12,000m |
36:50.8 |
3:04.2 |
BikeErg |
|
View workout
|
03/10/23 |
5,250m |
33:51.0 |
3:13.4 |
RowErg |
Hwt |
View workout
|
03/10/23 |
13,133m |
41:09.2 |
3:08.0 |
BikeErg |
|
View workout
|
03/09/23 |
1,111m |
7:10.1 |
3:13.5 |
RowErg |
Hwt |
View workout
|