Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/22 |
5,400m |
33:30.4 |
3:06.1 |
RowErg |
Hwt |
View workout
|
12/19/22 |
1,200m |
6:44.9 |
2:48.7 |
RowErg |
Hwt |
View workout
|
12/19/22 |
3,000m |
17:24.7 |
2:54.1 |
RowErg |
Hwt |
View workout
|
12/18/22 |
2,100m |
13:10.3 |
3:08.1 |
RowErg |
Hwt |
View workout
|
12/18/22 |
7,225m |
22:33.6 |
3:07.3 |
BikeErg |
|
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|
12/18/22 |
4,000m |
26:10.6 |
3:16.3 |
RowErg |
Hwt |
View workout
|
12/18/22 |
2,638m |
15:00.0 |
2:50.5 |
RowErg |
Hwt |
View workout
|
12/16/22 |
20,241m |
59:12.5 |
2:55.5 |
BikeErg |
|
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|
12/16/22 |
2,500m |
15:23.1 |
3:04.6 |
RowErg |
Hwt |
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|
12/15/22 |
3,018m |
18:27.2 |
3:03.4 |
RowErg |
Hwt |
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|
12/15/22 |
2,000m |
12:23.3 |
3:05.8 |
RowErg |
Hwt |
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|
12/15/22 |
6,030m |
18:49.2 |
3:07.2 |
BikeErg |
|
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|
12/15/22 |
4,500m |
26:14.0 |
2:54.8 |
RowErg |
Hwt |
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|
12/15/22 |
1,812m |
10:00.0 |
2:45.5 |
RowErg |
Hwt |
View workout
|
12/14/22 |
10,227m |
33:05.3 |
3:14.1 |
BikeErg |
|
View workout
|
12/14/22 |
6,500m |
39:56.9 |
3:04.3 |
RowErg |
Hwt |
View workout
|
12/13/22 |
4,000m |
23:14.1 |
2:54.2 |
RowErg |
Hwt |
View workout
|
12/13/22 |
3,000m |
8:38.6 |
2:52.8 |
BikeErg |
|
View workout
|
12/13/22 |
8,000m |
23:14.4 |
2:54.3 |
BikeErg |
|
View workout
|
12/12/22 |
3,000m |
18:16.4 |
3:02.7 |
RowErg |
Hwt |
View workout
|