Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/22 |
12,235m |
36:20.2 |
2:58.1 |
BikeErg |
|
View workout
|
12/03/22 |
5,000m |
33:32.4 |
3:21.2 |
RowErg |
Hwt |
View workout
|
12/02/22 |
14,242m |
43:49.9 |
3:04.6 |
BikeErg |
|
View workout
|
12/02/22 |
4,015m |
26:39.7 |
3:19.2 |
RowErg |
Hwt |
View workout
|
11/30/22 |
2,000m |
12:33.2 |
3:08.3 |
RowErg |
Hwt |
View workout
|
11/30/22 |
2,028m |
12:00.0 |
2:57.5 |
RowErg |
Hwt |
View workout
|
11/30/22 |
5,400m |
35:33.1 |
3:17.5 |
RowErg |
Hwt |
View workout
|
11/29/22 |
3,000m |
17:24.1 |
2:54.0 |
RowErg |
Hwt |
View workout
|
11/29/22 |
2,000m |
11:54.7 |
2:58.6 |
RowErg |
Hwt |
View workout
|
11/29/22 |
2,017m |
14:19.9 |
3:33.1 |
RowErg |
Hwt |
View workout
|
11/29/22 |
7,132m |
22:04.8 |
3:05.7 |
BikeErg |
|
View workout
|
11/28/22 |
6,331m |
20:45.4 |
3:16.7 |
BikeErg |
|
View workout
|
11/28/22 |
7,585m |
45:00.0 |
2:57.9 |
RowErg |
Hwt |
View workout
|
11/27/22 |
7,227m |
22:31.8 |
3:07.0 |
BikeErg |
|
View workout
|
11/27/22 |
2,000m |
11:49.6 |
2:57.4 |
RowErg |
Hwt |
View workout
|
11/27/22 |
2,500m |
14:47.5 |
2:57.5 |
RowErg |
Hwt |
View workout
|
11/26/22 |
515m |
3:19.3 |
3:13.4 |
RowErg |
Hwt |
View workout
|
11/26/22 |
3,221m |
17:30.0 |
2:42.9 |
RowErg |
Hwt |
View workout
|
11/26/22 |
10,229m |
31:36.3 |
3:05.3 |
BikeErg |
|
View workout
|
11/26/22 |
6,027m |
39:12.4 |
3:15.1 |
RowErg |
Hwt |
View workout
|