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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorraine Richey

Log

Date Distance Time Pace Comments Action
11/10/22 10,329m 30:50.5 2:59.1

1AAE-4D7F-B5C6-16F2

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11/09/22 1,415m 9:18.5 3:17.3 View workout
11/09/22 5,400m 32:09.5 2:58.6 View workout
11/08/22 7,130m 21:59.8 3:05.1

A8ED-743D-EF2F-3C06

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11/08/22 3,216m 20:25.8 3:10.5

02A0-1A2D-A4AE-626D

 View workout
11/06/22 5,000m 30:00.1 3:00.0 View workout
11/06/22 19,621m 1:00:00.0 3:03.4 View workout
11/04/22 8,663m 44:18.8 2:33.4

918F-8324-20A2-7A52

 View workout
11/04/22 12,035m 35:30.4 2:57.0

4A98-8496-FD23-4132

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11/02/22 3,118m 20:14.2 3:14.7

9C1D-C0D5-CF89-B524

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11/01/22 7,107m 21:48.5 3:04.1

9971-871F-3CD6-b764

 View workout
11/01/22 3,118m 20:14.2 3:14.7

9C1D-C0D5-CF89-B524

 View workout
10/31/22 4,000m 23:40.7 2:57.5 View workout
10/31/22 6,031m 19:12.1 3:11.0 View workout
10/30/22 5,155m 16:50.3 3:15.9

9E10-E031-267E-E28D

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10/30/22 2,015m 12:18.2 3:03.1

5033-43FF-7703-1785

 View workout
10/30/22 5,790m 31:03.7 2:40.9

1180-F421-5DDC-FCAF

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10/29/22 1,042m 3:21.7 3:13.5 View workout
10/29/22 10,000m 28:34.0 2:51.4 View workout
10/29/22 4,017m 25:47.5 3:12.6

EEB0-7F8B-9448-E636. Need to update PM5

 View workout