Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/22 |
2,459m |
13:00.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
10/21/22 |
3,036m |
18:54.0 |
3:06.7 |
RowErg |
Hwt |
View workout
|
10/20/22 |
5,000m |
29:09.3 |
2:54.9 |
RowErg |
Hwt |
View workout
|
10/20/22 |
2,125m |
13:17.9 |
3:07.7 |
RowErg |
Hwt |
View workout
|
10/20/22 |
2,208m |
13:20.6 |
3:01.2 |
RowErg |
Hwt |
View workout
|
10/20/22 |
10,000m |
30:15.1 |
3:01.5 |
BikeErg |
|
View workout
|
10/19/22 |
2,016m |
12:38.7 |
3:08.1 |
RowErg |
Hwt |
View workout
|
10/19/22 |
2,016m |
12:00.7 |
2:58.7 |
RowErg |
Hwt |
View workout
|
10/19/22 |
12,472m |
31:11.1 |
2:30.0 |
BikeErg |
|
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|
10/18/22 |
8,100m |
50:22.8 |
3:06.5 |
RowErg |
Hwt |
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|
10/17/22 |
3,638m |
20:00.0 |
2:44.9 |
RowErg |
Hwt |
View workout
|
10/17/22 |
10,000m |
30:55.4 |
3:05.5 |
BikeErg |
|
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|
10/16/22 |
1,023m |
5:52.3 |
2:52.1 |
SkiErg |
|
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|
10/16/22 |
11,135m |
30:58.2 |
2:46.8 |
BikeErg |
|
View workout
|
10/15/22 |
3,018m |
21:36.6 |
3:34.8 |
RowErg |
Hwt |
View workout
|
10/15/22 |
6,000m |
37:19.8 |
3:06.6 |
RowErg |
Hwt |
View workout
|
10/15/22 |
10,063m |
32:09.5 |
3:11.7 |
BikeErg |
|
View workout
|
10/14/22 |
5,000m |
29:44.9 |
2:58.4 |
RowErg |
Hwt |
View workout
|
10/14/22 |
3,000m |
19:25.0 |
3:14.1 |
RowErg |
Hwt |
View workout
|
10/14/22 |
4,881m |
30:00.0 |
3:04.3 |
RowErg |
Hwt |
View workout
|