Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/22 |
3,314m |
23:10.8 |
3:29.8 |
RowErg |
Hwt |
View workout
|
10/28/22 |
2,500m |
16:53.2 |
3:22.6 |
RowErg |
Hwt |
View workout
|
10/28/22 |
3,378m |
20:00.0 |
2:57.6 |
RowErg |
Hwt |
View workout
|
10/27/22 |
10,134m |
34:11.0 |
3:22.3 |
BikeErg |
|
View workout
|
10/26/22 |
10,406m |
31:19.9 |
3:00.6 |
BikeErg |
|
View workout
|
10/26/22 |
1,000m |
5:13.7 |
2:36.8 |
RowErg |
Hwt |
View workout
|
10/26/22 |
2,859m |
16:27.8 |
2:52.7 |
RowErg |
Hwt |
View workout
|
10/25/22 |
6,478m |
20:35.6 |
3:10.7 |
BikeErg |
|
View workout
|
10/25/22 |
2,000m |
12:47.5 |
3:11.8 |
RowErg |
Hwt |
View workout
|
10/25/22 |
4,216m |
18:07.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/24/22 |
7,031m |
21:25.7 |
3:02.8 |
BikeErg |
|
View workout
|
10/24/22 |
5,400m |
35:28.3 |
3:17.0 |
RowErg |
Hwt |
View workout
|
10/24/22 |
7,077m |
22:07.8 |
3:07.6 |
BikeErg |
|
View workout
|
10/23/22 |
2,500m |
14:48.9 |
2:57.7 |
RowErg |
Hwt |
View workout
|
10/23/22 |
4,000m |
21:26.7 |
2:40.8 |
RowErg |
Hwt |
View workout
|
10/23/22 |
1,000m |
5:39.7 |
2:49.8 |
RowErg |
Hwt |
View workout
|
10/22/22 |
3,223m |
20:47.4 |
3:13.5 |
RowErg |
Hwt |
View workout
|
10/22/22 |
2,855m |
16:00.0 |
2:48.1 |
RowErg |
Hwt |
View workout
|
10/22/22 |
5,000m |
34:13.9 |
3:25.3 |
RowErg |
Hwt |
View workout
|
10/21/22 |
3,100m |
18:42.6 |
3:01.0 |
RowErg |
Hwt |
View workout
|