Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/22 |
1,514m |
10:17.3 |
3:23.8 |
RowErg |
Hwt |
View workout
|
11/25/22 |
2,700m |
18:13.8 |
3:22.5 |
RowErg |
Hwt |
View workout
|
11/25/22 |
1,515m |
10:40.4 |
3:31.3 |
RowErg |
Hwt |
View workout
|
11/25/22 |
2,735m |
16:00.0 |
2:55.5 |
RowErg |
Hwt |
View workout
|
11/25/22 |
1,017m |
6:30.5 |
3:11.9 |
RowErg |
Hwt |
View workout
|
11/25/22 |
11,157m |
34:14.6 |
3:04.1 |
BikeErg |
|
View workout
|
11/24/22 |
1,051m |
5:54.2 |
2:48.5 |
SkiErg |
|
View workout
|
11/23/22 |
2,000m |
11:43.2 |
2:55.8 |
RowErg |
Hwt |
View workout
|
11/23/22 |
5,000m |
30:54.0 |
3:05.4 |
RowErg |
Hwt |
View workout
|
11/23/22 |
4,653m |
14:55.4 |
3:12.4 |
BikeErg |
|
View workout
|
11/22/22 |
5,000m |
30:01.4 |
3:00.1 |
RowErg |
Hwt |
View workout
|
11/22/22 |
2,029m |
12:19.8 |
3:02.3 |
RowErg |
Hwt |
View workout
|
11/22/22 |
10,555m |
30:44.5 |
2:54.7 |
BikeErg |
|
View workout
|
11/21/22 |
2,000m |
11:51.1 |
2:57.7 |
RowErg |
Hwt |
View workout
|
11/21/22 |
1,018m |
5:58.9 |
2:56.2 |
RowErg |
Hwt |
View workout
|
11/21/22 |
6,278m |
33:39.3 |
2:40.8 |
RowErg |
Hwt |
View workout
|
11/21/22 |
8,129m |
25:22.5 |
3:07.2 |
BikeErg |
|
View workout
|
11/20/22 |
4,113m |
27:15.4 |
3:18.8 |
RowErg |
Hwt |
View workout
|
11/20/22 |
5,400m |
33:41.5 |
3:07.1 |
RowErg |
Hwt |
View workout
|
11/18/22 |
5,000m |
31:31.3 |
3:09.1 |
RowErg |
Hwt |
View workout
|