Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/22 |
10,335m |
31:40.2 |
3:03.8 |
BikeErg |
|
View workout
|
12/12/22 |
2,500m |
15:20.0 |
3:04.0 |
RowErg |
Hwt |
View workout
|
12/12/22 |
3,177m |
18:00.0 |
2:49.9 |
RowErg |
Hwt |
View workout
|
12/11/22 |
11,034m |
33:46.1 |
3:03.6 |
BikeErg |
|
View workout
|
12/11/22 |
4,386m |
25:00.0 |
2:50.9 |
RowErg |
Hwt |
View workout
|
12/10/22 |
2,800m |
16:34.4 |
2:57.5 |
RowErg |
Hwt |
View workout
|
12/10/22 |
2,027m |
6:19.9 |
3:07.4 |
BikeErg |
|
View workout
|
12/10/22 |
12,040m |
36:03.6 |
2:59.7 |
BikeErg |
|
View workout
|
12/10/22 |
5,000m |
31:34.8 |
3:09.4 |
RowErg |
Hwt |
View workout
|
12/08/22 |
12,129m |
37:31.3 |
3:05.6 |
BikeErg |
|
View workout
|
12/08/22 |
3,461m |
19:00.0 |
2:44.6 |
RowErg |
Hwt |
View workout
|
12/06/22 |
2,314m |
14:52.0 |
3:12.7 |
RowErg |
Hwt |
View workout
|
12/06/22 |
4,000m |
25:09.2 |
3:08.6 |
RowErg |
Hwt |
View workout
|
12/06/22 |
5,400m |
31:21.6 |
2:54.2 |
RowErg |
Hwt |
View workout
|
12/05/22 |
11,120m |
33:42.9 |
3:01.9 |
BikeErg |
|
View workout
|
12/05/22 |
515m |
3:15.3 |
3:09.6 |
RowErg |
Hwt |
View workout
|
12/05/22 |
3,000m |
17:42.1 |
2:57.0 |
RowErg |
Hwt |
View workout
|
12/05/22 |
5,000m |
29:13.2 |
2:55.3 |
RowErg |
Hwt |
View workout
|
12/04/22 |
4,000m |
24:37.8 |
3:04.7 |
RowErg |
Hwt |
View workout
|
12/04/22 |
5,000m |
32:00.1 |
3:12.0 |
RowErg |
Hwt |
View workout
|