Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/22 |
12,129m |
37:39.2 |
3:06.2 |
BikeErg |
|
View workout
|
11/17/22 |
2,018m |
13:02.3 |
3:13.8 |
RowErg |
Hwt |
View workout
|
11/17/22 |
2,016m |
13:01.9 |
3:13.9 |
RowErg |
Hwt |
View workout
|
11/17/22 |
11,072m |
32:58.7 |
2:58.7 |
BikeErg |
|
View workout
|
11/16/22 |
1,075m |
5:41.2 |
2:38.6 |
RowErg |
Hwt |
View workout
|
11/16/22 |
2,700m |
15:49.7 |
2:55.8 |
RowErg |
Hwt |
View workout
|
11/15/22 |
6,530m |
19:48.3 |
3:01.9 |
BikeErg |
|
View workout
|
11/15/22 |
5,400m |
32:35.5 |
3:01.0 |
RowErg |
Hwt |
View workout
|
11/14/22 |
4,044m |
24:27.7 |
3:01.4 |
RowErg |
Hwt |
View workout
|
11/14/22 |
11,031m |
32:31.4 |
2:56.9 |
BikeErg |
|
View workout
|
11/13/22 |
4,026m |
25:47.5 |
3:12.1 |
RowErg |
Hwt |
View workout
|
11/13/22 |
1,114m |
6:19.1 |
2:50.1 |
RowErg |
Hwt |
View workout
|
11/13/22 |
1,044m |
6:04.8 |
2:54.7 |
SkiErg |
|
View workout
|
11/12/22 |
316m |
1:40.1 |
2:38.3 |
RowErg |
Hwt |
View workout
|
11/12/22 |
1,613m |
9:22.1 |
2:54.2 |
RowErg |
Hwt |
View workout
|
11/12/22 |
10,077m |
29:37.9 |
2:56.4 |
BikeErg |
|
View workout
|
11/12/22 |
3,018m |
20:19.3 |
3:22.0 |
RowErg |
Hwt |
View workout
|
11/11/22 |
5,000m |
31:35.3 |
3:09.5 |
RowErg |
Hwt |
View workout
|
11/10/22 |
3,019m |
17:39.6 |
2:55.4 |
RowErg |
Hwt |
View workout
|
11/10/22 |
2,867m |
14:42.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|