Phil Sanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/24 |
10,000m |
38:43.0 |
1:56.1 |
RowErg |
Lwt |
View workout
|
03/31/24 |
7,586m |
30:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
03/26/24 |
10,000m |
39:36.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
03/22/24 |
10,000m |
39:33.5 |
1:58.6 |
RowErg |
Lwt |
View workout
|
03/19/24 |
10,000m |
39:30.9 |
1:58.5 |
RowErg |
Lwt |
View workout
|
03/15/24 |
10,000m |
39:32.7 |
1:58.6 |
RowErg |
Lwt |
View workout
|
03/11/24 |
7,574m |
30:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
03/07/24 |
7,552m |
30:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
01/02/24 |
7,532m |
30:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
09/28/23 |
7,548m |
30:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
09/18/23 |
7,608m |
30:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
09/08/23 |
4,624m |
18:40.1 |
2:01.1 |
RowErg |
Lwt |
View workout
|
08/31/23 |
7,584m |
30:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
08/25/23 |
10,000m |
38:40.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
08/21/23 |
7,617m |
30:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
08/14/23 |
7,581m |
30:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
08/10/23 |
7,565m |
30:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
08/07/23 |
7,557m |
30:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
07/25/23 |
7,541m |
30:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
07/16/23 |
11,282m |
45:13.9 |
2:00.2 |
RowErg |
Lwt |
View workout
|