Phil Sanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/22 |
7,614m |
30:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
01/02/22 |
5,084m |
20:15.6 |
1:59.5 |
RowErg |
Lwt |
View workout
|
11/26/21 |
7,588m |
30:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
11/19/21 |
1,688m |
7:18.6 |
2:09.9 |
RowErg |
Lwt |
View workout
|
11/05/21 |
15,416m |
1:00:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
11/03/21 |
8,003m |
30:00.0 |
1:52.4 |
RowErg |
Lwt |
View workout
|
11/01/21 |
11,415m |
45:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
10/29/21 |
15,174m |
1:00:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
10/27/21 |
11,402m |
45:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
10/25/21 |
11,315m |
45:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
10/21/21 |
15,034m |
1:00:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
10/11/21 |
8,761m |
35:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
08/09/21 |
7,565m |
30:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
07/28/21 |
3,904m |
15:20.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
07/06/21 |
7,382m |
30:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
07/02/21 |
7,876m |
30:00.0 |
1:54.2 |
RowErg |
Lwt |
View workout
|
06/30/21 |
7,473m |
30:00.0 |
2:00.4 |
RowErg |
Lwt |
View workout
|
06/23/21 |
7,717m |
30:00.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
06/22/21 |
10,894m |
45:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
06/21/21 |
7,716m |
30:00.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|