Phil Sanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/09/23 |
7,592m |
30:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
06/22/23 |
7,547m |
30:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
05/25/23 |
7,635m |
30:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
05/13/23 |
11,421m |
45:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
05/10/23 |
11,347m |
45:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
05/04/23 |
11,379m |
45:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
05/01/23 |
10,000m |
38:15.6 |
1:54.7 |
RowErg |
Lwt |
View workout
|
04/27/23 |
7,679m |
30:00.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
04/25/23 |
7,676m |
30:00.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
04/18/23 |
7,903m |
30:00.0 |
1:53.8 |
RowErg |
Lwt |
View workout
|
04/17/23 |
7,668m |
30:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
04/14/23 |
10,000m |
38:30.8 |
1:55.5 |
RowErg |
Lwt |
View workout
|
04/11/23 |
7,603m |
30:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
04/04/23 |
7,609m |
30:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
03/30/23 |
5,104m |
20:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
03/30/23 |
57m |
0:29.5 |
4:18.7 |
RowErg |
Lwt |
View workout
|
02/06/23 |
7,638m |
30:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
02/01/23 |
7,589m |
30:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
01/23/23 |
7,615m |
30:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
01/20/23 |
7,756m |
30:00.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|