Sam Banks
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/22 |
500m |
2:08.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
09/25/22 |
1,000m |
3:55.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/19/22 |
1,000m |
3:48.1 |
1:54.0 |
RowErg |
Hwt |
View workout
|
09/14/22 |
4,572m |
30:00.0 |
3:16.8 |
RowErg |
Hwt |
View workout
|
09/14/22 |
100m |
0:15.9 |
1:19.5 |
RowErg |
Hwt |
View workout
|
09/14/22 |
100m |
0:15.7 |
1:18.5 |
RowErg |
Hwt |
View workout
|
09/14/22 |
100m |
0:16.7 |
1:23.5 |
RowErg |
Hwt |
View workout
|
09/12/22 |
1,000m |
3:40.5 |
1:50.2 |
RowErg |
Hwt |
View workout
|
09/10/22 |
1,500m |
6:11.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/09/22 |
1,000m |
3:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/07/22 |
1,000m |
4:32.4 |
2:16.2 |
RowErg |
Hwt |
View workout
|
09/06/22 |
5,000m |
21:27.3 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/05/22 |
1,000m |
4:13.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/03/22 |
1,000m |
4:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/03/22 |
240m |
3:23.4 |
7:03.7 |
RowErg |
Hwt |
View workout
|
09/01/22 |
500m |
1:46.5 |
1:46.5 |
RowErg |
Hwt |
View workout
|
08/31/22 |
1,000m |
4:10.7 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/28/22 |
1,514m |
7:35.1 |
2:30.2 |
RowErg |
Hwt |
View workout
|
08/11/22 |
3,000m |
13:10.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
08/10/22 |
1,000m |
3:50.9 |
1:55.4 |
RowErg |
Hwt |
View workout
|