Daniel Chancellor

Log

Date Distance Time Pace Comments Action
04/10/24 7,171m 30:00.0 2:05.5

30@20spm
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04/10/24 153m 0:55.1 3:00.0

30@20spm
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03/14/24 6,026m 24:00.0 1:59.4

Dark Horse 30 min ladder
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03/14/24 155m 0:39.8 2:08.3

Dark Horse 30 min ladder
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02/29/24 6,016m 24:00.0 1:59.6

Dark Horse 30 min ladder
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02/21/24 4,765m 20:00.0 2:05.9

Dark Horse 20 minutes
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01/28/24 7,137m 30:00.0 2:06.1

30@20spm
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01/18/24 7,074m 30:00.0 2:07.2

30@20spm
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12/21/23 5,817m 24:00.0 2:03.7

Dark Horse 30 min ladder
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11/01/23 4,000m 16:01.2 2:00.1

2x2000m/3:00r
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10/26/23 4,051m 16:00.0 1:58.4

4x4:00/2.00r
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08/31/23 4,542m 20:00.0 2:12.1

Dark Horse 20 minutes
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04/18/23 2,000m 8:21.6 2:05.4

2km easy
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04/18/23 3,568m 15:24.9 2:09.6

30@20spm
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03/06/23 5,640m 22:59.8 2:02.3

8min, 2min rest x3
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03/01/23 7,000m 30:00.0 2:08.5

30@20spm
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02/23/23 5,075m 22:01.1 2:10.1

10,000 Meters - Row
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02/23/23 265m 1:16.4 2:24.1

10,000 Meters - Row
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02/13/23 4,031m 16:00.0 1:59.0

4x4:00/2.00r
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02/02/23 2,000m 7:55.1 1:58.7

2km easy
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