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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Duncan Grocock

Log

Date Distance Time Pace Comments Action
04/26/24 4,000m 13:59.0 1:44.8 View workout
04/26/24 500m 2:16.0 2:16.0 View workout
04/11/24 9,373m 40:00.0 2:08.0 View workout
04/09/24 1,803m 6:39.1 1:50.6 View workout
04/09/24 619m 2:07.3 1:42.8 View workout
04/05/24 3,683m 12:00.0 1:37.7 View workout
04/03/24 3,000m 10:10.6 1:41.7 View workout
03/28/24 6,000m 23:25.5 1:57.1 View workout
03/26/24 983m 3:20.0 1:41.7 View workout
03/24/24 5,000m 18:15.0 1:49.5 View workout
03/18/24 5,000m 21:04.8 2:06.4 View workout
03/13/24 7,502m 30:00.0 1:59.9 View workout
03/11/24 998m 3:20.0 1:40.2 View workout
03/04/24 8,000m 32:10.4 2:00.6 View workout
02/27/24 3,000m 9:53.8 1:38.9 View workout
02/24/24 3,000m 10:30.1 1:45.0 View workout
02/20/24 2,578m 8:15.0 1:36.0 View workout
02/20/24 1,009m 4:13.8 2:05.7 View workout
02/15/24 6,000m 22:50.3 1:54.1 View workout
02/13/24 4,653m 15:00.0 1:36.7 View workout