Duncan Grocock
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/24 |
995m |
3:20.0 |
1:40.5 |
RowErg |
Hwt |
View workout
|
06/25/24 |
955m |
3:20.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
06/25/24 |
1,004m |
3:20.0 |
1:39.6 |
RowErg |
Hwt |
View workout
|
06/12/24 |
10,000m |
43:31.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
06/03/24 |
1,020m |
3:00.0 |
1:28.2 |
RowErg |
Hwt |
View workout
|
05/28/24 |
10,000m |
43:27.9 |
2:10.3 |
RowErg |
Hwt |
View workout
|
05/24/24 |
9,160m |
40:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
05/22/24 |
3,750m |
12:49.5 |
1:42.6 |
RowErg |
Hwt |
View workout
|
05/17/24 |
5,000m |
16:59.9 |
1:41.9 |
RowErg |
Hwt |
View workout
|
05/14/24 |
9,491m |
40:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
04/29/24 |
10,000m |
39:20.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
04/29/24 |
10,000m |
39:20.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
04/26/24 |
4,000m |
13:59.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
04/26/24 |
500m |
2:16.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
04/11/24 |
9,373m |
40:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
04/09/24 |
1,803m |
6:39.1 |
1:50.6 |
RowErg |
Hwt |
View workout
|
04/09/24 |
619m |
2:07.3 |
1:42.8 |
RowErg |
Hwt |
View workout
|
04/05/24 |
3,683m |
12:00.0 |
1:37.7 |
RowErg |
Hwt |
View workout
|
04/03/24 |
3,000m |
10:10.6 |
1:41.7 |
RowErg |
Hwt |
View workout
|
03/28/24 |
6,000m |
23:25.5 |
1:57.1 |
RowErg |
Hwt |
View workout
|