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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Duncan Grocock

Log

Date Distance Time Pace Comments Action
11/08/24 9,805m 40:00.0 2:02.3 View workout
11/07/24 6,250m 22:00.8 1:45.6 View workout
11/07/24 1,000m 3:57.1 1:58.5 View workout
11/06/24 6,000m 25:06.8 2:05.5 View workout
11/04/24 10,000m 39:46.3 1:59.3 View workout
11/01/24 3,250m 10:43.0 1:38.9 View workout
11/01/24 1,006m 4:08.3 2:03.4 View workout
10/30/24 5,012m 20:00.0 1:59.7 View workout
10/26/24 2,000m 6:47.4 1:41.8 View workout
10/26/24 592m 2:01.0 1:42.1 View workout
10/26/24 2,055m 8:27.8 2:03.5 View workout
10/24/24 1,529m 5:00.0 1:38.1 View workout
10/24/24 1,544m 5:00.0 1:37.1 View workout
10/24/24 508m 2:02.7 2:00.7 View workout
10/22/24 2,200m 7:05.9 1:36.7 View workout
10/22/24 746m 3:05.9 2:04.5 View workout
10/20/24 8,000m 30:00.5 1:52.5 View workout
10/19/24 4,000m 13:17.9 1:39.7 View workout
10/19/24 494m 1:58.9 2:00.3 View workout
10/15/24 10,000m 38:02.7 1:54.1 View workout