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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Duncan Grocock

Log

Date Distance Time Pace Comments Action
08/11/24 1,001m 4:16.7 2:08.2 View workout
08/08/24 10,000m 45:36.0 2:16.8 View workout
07/29/24 1,016m 3:20.0 1:38.4 View workout
07/24/24 1,011m 3:00.0 1:29.0 View workout
07/22/24 10,000m 44:04.1 2:12.2 View workout
07/17/24 9,099m 40:00.0 2:11.8 View workout
07/13/24 3,048m 10:00.0 1:38.4 View workout
07/08/24 10,000m 44:58.1 2:14.9 View workout
07/03/24 995m 3:20.0 1:40.5 View workout
06/25/24 955m 3:20.0 1:44.7 View workout
06/25/24 1,004m 3:20.0 1:39.6 View workout
06/12/24 10,000m 43:31.0 2:10.5 View workout
06/03/24 1,020m 3:00.0 1:28.2 View workout
05/28/24 10,000m 43:27.9 2:10.3 View workout
05/24/24 9,160m 40:00.0 2:11.0 View workout
05/22/24 3,750m 12:49.5 1:42.6 View workout
05/17/24 5,000m 16:59.9 1:41.9 View workout
05/14/24 9,491m 40:00.0 2:06.4 View workout
04/29/24 10,000m 39:20.5 1:58.0 View workout
04/29/24 10,000m 39:20.5 1:58.0 View workout