Duncan Grocock
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/24 |
7,618m |
30:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/23/24 |
4,000m |
13:18.0 |
1:39.7 |
RowErg |
Hwt |
View workout
|
09/23/24 |
520m |
2:06.5 |
2:01.6 |
RowErg |
Hwt |
View workout
|
09/19/24 |
6,000m |
22:57.4 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/19/24 |
476m |
1:54.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/14/24 |
7,038m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/04/24 |
2,000m |
6:54.2 |
1:43.5 |
RowErg |
Hwt |
View workout
|
08/23/24 |
203m |
0:45.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
08/18/24 |
9,027m |
40:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/11/24 |
5,000m |
17:20.9 |
1:44.0 |
RowErg |
Hwt |
View workout
|
08/11/24 |
1,001m |
4:16.7 |
2:08.2 |
RowErg |
Hwt |
View workout
|
08/08/24 |
10,000m |
45:36.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
07/29/24 |
1,016m |
3:20.0 |
1:38.4 |
RowErg |
Hwt |
View workout
|
07/24/24 |
1,011m |
3:00.0 |
1:29.0 |
RowErg |
Hwt |
View workout
|
07/22/24 |
10,000m |
44:04.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/17/24 |
9,099m |
40:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/13/24 |
3,048m |
10:00.0 |
1:38.4 |
RowErg |
Hwt |
View workout
|
07/08/24 |
10,000m |
44:58.1 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/03/24 |
995m |
3:20.0 |
1:40.5 |
RowErg |
Hwt |
View workout
|
06/25/24 |
955m |
3:20.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|