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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Duncan Grocock

Log

Date Distance Time Pace Comments Action
02/13/24 730m 3:04.8 2:06.5 View workout
02/08/24 4,500m 16:20.1 1:48.9 View workout
02/06/24 1,004m 3:00.0 1:29.6 View workout
01/30/24 2,455m 8:09.6 1:39.7 View workout
01/25/24 6,000m 22:04.9 1:50.4 View workout
01/25/24 242m 1:06.3 2:16.9 View workout
01/23/24 4,000m 13:25.7 1:40.7 View workout
01/16/24 4,000m 14:19.3 1:47.4 View workout
01/16/24 980m 4:17.3 2:11.2 View workout
01/11/24 5,130m 19:00.0 1:51.1 View workout
01/09/24 5,000m 18:20.8 1:50.0 View workout
01/04/24 3,000m 10:01.7 1:40.2 View workout
12/14/23 3,250m 10:43.6 1:39.0 View workout
11/29/23 6,000m 21:37.9 1:48.1 View workout
11/27/23 4,000m 13:27.8 1:40.9 View workout
11/22/23 5,000m 16:47.7 1:40.7

mega interval

 View workout
11/22/23 476m 1:59.0 2:05.0 View workout
11/20/23 6,000m 21:44.8 1:48.7 View workout
11/18/23 2,000m 6:45.4 1:41.3 View workout
11/18/23 1,211m 5:18.6 2:11.5 View workout