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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Duncan Grocock

Log

Date Distance Time Pace Comments Action
08/03/23 4,531m 15:00.0 1:39.3

v:45/:45r...20

 View workout
07/24/23 2,975m 10:00.0 1:40.8

v1:00/1:00r...7

 View workout
07/17/23 3,750m 13:10.2 1:45.3 View workout
07/13/23 5,235m 19:00.0 1:48.8 View workout
07/06/23 5,180m 20:00.0 1:55.8 View workout
07/03/23 5,000m 17:02.3 1:42.2 View workout
06/26/23 4,954m 20:00.0 2:01.1 View workout
06/22/23 909m 3:00.0 1:39.0 View workout
06/22/23 924m 3:00.0 1:37.4 View workout
06/19/23 2,172m 7:30.0 1:43.5 View workout
06/19/23 2,177m 7:30.0 1:43.3 View workout
06/12/23 3,750m 13:28.5 1:47.8

v750m/2:00r...5

 View workout
06/12/23 441m 1:48.6 2:03.1 View workout
06/01/23 5,000m 18:21.5 1:50.1 View workout
05/30/23 3,101m 10:00.0 1:36.7 View workout
05/17/23 2,000m 7:08.8 1:47.2 View workout
05/17/23 1,109m 4:18.8 1:56.6 View workout
05/11/23 6,000m 21:52.3 1:49.3 View workout
05/08/23 2,000m 7:02.3 1:45.5 View workout
05/04/23 6,000m 21:43.8 1:48.6 View workout