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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Duncan Grocock

Log

Date Distance Time Pace Comments Action
05/04/23 306m 1:23.1 2:15.7 View workout
05/01/23 3,250m 10:50.5 1:40.0

Wally Challenge

 View workout
04/27/23 6,000m 21:39.2 1:48.2 View workout
04/24/23 1,000m 3:22.0 1:41.0 View workout
04/24/23 601m 2:09.3 1:47.5 View workout
04/24/23 740m 3:01.6 2:02.7 View workout
04/17/23 2,000m 6:45.9 1:41.4 View workout
04/17/23 851m 3:19.1 1:56.9 View workout
04/13/23 3,000m 11:02.8 1:50.4 View workout
04/13/23 3,000m 11:01.4 1:50.2 View workout
04/13/23 333m 1:28.0 2:12.1 View workout
04/10/23 5,000m 16:49.4 1:40.9

2km speed session

 View workout
04/10/23 274m 1:04.4 1:57.5 View workout
04/05/23 6,000m 22:01.0 1:50.0 View workout
04/03/23 3,500m 11:35.2 1:39.3 View workout
04/03/23 500m 1:37.0 1:37.0 View workout
03/30/23 6,000m 21:51.5 1:49.2 View workout
03/27/23 4,000m 13:57.1 1:44.6 View workout
03/27/23 385m 1:30.2 1:57.1 View workout
03/22/23 1,121m 4:00.0 1:47.0 View workout