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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Duncan Grocock

Log

Date Distance Time Pace Comments Action
03/22/23 803m 2:40.0 1:39.6 View workout
03/22/23 858m 2:40.0 1:33.2 View workout
03/22/23 389m 1:36.4 2:03.9 View workout
03/16/23 819m 2:40.0 1:37.6

:20/:20r

 View workout
03/16/23 819m 2:40.0 1:37.6

:20/:20r

 View workout
03/16/23 913m 3:00.0 1:38.5 View workout
03/16/23 830m 2:40.0 1:36.3 View workout
03/16/23 463m 1:43.2 1:51.4 View workout
12/11/21 2,000m 6:48.6 1:42.1 View workout
08/02/21 2,000m 7:02.4 1:45.6 View workout
07/28/21 1,000m 3:14.9 1:37.4 View workout
06/23/21 304m 1:00.0 1:38.6 View workout
06/23/21 339m 1:00.0 1:28.4 View workout
06/23/21 2,000m 7:26.6 1:51.6 View workout
06/20/21 10,000m 40:54.1 2:02.7 View workout
06/06/21 5,000m 19:17.6 1:55.7 View workout