Duncan Grocock

Log

Date Workout Score Ave Comments Action
02/13/24 v0:45/0:45r...20 4,653m 1:36.7 View workout
02/13/24 3:04 730m 2:06.5 View workout
02/08/24 v1500m/5:00r...3 4,500m 1:48.9 View workout
02/06/24 v0:30/0:30r...6 1,004m 1:29.6 View workout
01/30/24 v10c/1:00r...6 2,455m 1:39.7 View workout
01/25/24 v1500m/5:00r...4 6,000m 1:50.4 View workout
01/25/24 1:06 242m 2:16.9 View workout
01/23/24 v500m/2:00r...8 4,000m 1:40.7 View workout
01/16/24 v1000m/1:00r...4 4,000m 1:47.4 View workout
01/16/24 4:17 980m 2:11.2 View workout
01/11/24 v3:00/2:00r...5 5,130m 1:51.1 View workout
01/09/24 5000m 18:20.8 1:50.0 View workout
01/04/24 v500m/1:30r...6 3,000m 1:40.2 View workout
12/14/23 v1000m/2:00r...5 3,250m 1:39.0 View workout
11/29/23 v2000m/7:00r...3 6,000m 1:48.1 View workout
11/27/23 v1500m/7:00r...4 4,000m 1:40.9 View workout
11/22/23 v250m/1:30r...8 5,000m 1:40.7

mega interval

View workout
11/22/23 1:59 476m 2:05.0 View workout
11/20/23 v2000m/7:00r...3 6,000m 1:48.7 View workout
11/18/23 2000m 6:45.4 1:41.3 View workout
11/18/23 5:18 1,211m 2:11.5 View workout
11/16/23 v1500m/5:00r...4 6,000m 1:46.5 View workout
11/14/23 v500m/3:00r...8 4,000m 1:38.0 View workout
11/08/23 v0:50/0:30r...6 1,505m 1:39.6

Cam Buchan 50/30

View workout
11/08/23 v0:50/0:30r...6 1,506m 1:39.6

Cam Buchan 50/30

View workout