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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Duncan Grocock

Log

Date Distance Time Pace Comments Action
01/09/24 5,000m 18:20.8 1:50.0 View workout
01/04/24 3,000m 10:01.7 1:40.2 View workout
12/14/23 3,250m 10:43.6 1:39.0 View workout
11/29/23 6,000m 21:37.9 1:48.1 View workout
11/27/23 4,000m 13:27.8 1:40.9 View workout
11/22/23 5,000m 16:47.7 1:40.7

mega interval

 View workout
11/22/23 476m 1:59.0 2:05.0 View workout
11/20/23 6,000m 21:44.8 1:48.7 View workout
11/18/23 2,000m 6:45.4 1:41.3 View workout
11/18/23 1,211m 5:18.6 2:11.5 View workout
11/16/23 6,000m 21:18.9 1:46.5 View workout
11/14/23 4,000m 13:04.3 1:38.0 View workout
11/08/23 1,505m 5:00.0 1:39.6

Cam Buchan 50/30

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11/08/23 1,506m 5:00.0 1:39.6

Cam Buchan 50/30

 View workout
11/08/23 1,513m 5:00.0 1:39.1

Cam Buchan 50/30

 View workout
11/08/23 509m 2:07.3 2:05.0 View workout
11/06/23 8,000m 30:45.2 1:55.3 View workout
11/03/23 3,465m 12:00.0 1:43.8 View workout
11/01/23 6,421m 24:00.0 1:52.1 View workout
10/26/23 3,056m 10:00.0 1:38.1

v1:00/1:00r...10

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