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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Duncan Grocock

Log

Date Distance Time Pace Comments Action
11/16/23 6,000m 21:18.9 1:46.5 View workout
11/14/23 4,000m 13:04.3 1:38.0 View workout
11/08/23 1,505m 5:00.0 1:39.6

Cam Buchan 50/30

 View workout
11/08/23 1,506m 5:00.0 1:39.6

Cam Buchan 50/30

 View workout
11/08/23 1,513m 5:00.0 1:39.1

Cam Buchan 50/30

 View workout
11/08/23 509m 2:07.3 2:05.0 View workout
11/06/23 8,000m 30:45.2 1:55.3 View workout
11/03/23 3,465m 12:00.0 1:43.8 View workout
11/01/23 6,421m 24:00.0 1:52.1 View workout
10/26/23 3,056m 10:00.0 1:38.1

v1:00/1:00r...10

 View workout
10/01/23 5,000m 17:19.6 1:43.9 View workout
09/26/23 6,000m 22:14.9 1:51.2 View workout
09/19/23 5,334m 20:00.0 1:52.4 View workout
09/15/23 3,056m 10:00.0 1:38.1

v1:00/1:00r...10

 View workout
09/12/23 5,000m 17:47.1 1:46.7 View workout
09/10/23 2,000m 6:50.0 1:42.5 View workout
08/31/23 4,000m 13:40.4 1:42.5 View workout
08/29/23 5,469m 20:00.0 1:49.7 View workout
08/22/23 6,523m 25:00.0 1:54.9 View workout
08/08/23 6,000m 22:54.3 1:54.5 View workout