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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Duncan Grocock

Log

Date Distance Time Pace Comments Action
10/11/24 8,000m 30:36.7 1:54.7 View workout
10/11/24 246m 1:01.4 2:04.7 View workout
10/09/24 3,000m 10:15.5 1:42.5 View workout
10/09/24 521m 2:05.7 2:00.6 View workout
10/07/24 7,449m 30:00.0 2:00.8 View workout
10/04/24 12,000m 48:45.4 2:01.8 View workout
10/02/24 4,000m 13:56.6 1:44.5 View workout
09/30/24 10,000m 38:15.0 1:54.7 View workout
09/27/24 3,000m 10:18.5 1:43.0 View workout
09/27/24 515m 2:12.1 2:08.2 View workout
09/25/24 7,618m 30:00.0 1:58.1 View workout
09/23/24 4,000m 13:18.0 1:39.7 View workout
09/23/24 520m 2:06.5 2:01.6 View workout
09/19/24 6,000m 22:57.4 1:54.7 View workout
09/19/24 476m 1:54.0 1:59.7 View workout
09/14/24 7,038m 30:00.0 2:07.8 View workout
09/04/24 2,000m 6:54.2 1:43.5 View workout
08/23/24 203m 0:45.0 1:50.8 View workout
08/18/24 9,027m 40:00.0 2:12.9 View workout
08/11/24 5,000m 17:20.9 1:44.0 View workout