Duncan Grocock
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/24 |
2,055m |
8:27.8 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/24/24 |
1,529m |
5:00.0 |
1:38.1 |
RowErg |
Hwt |
View workout
|
10/24/24 |
1,544m |
5:00.0 |
1:37.1 |
RowErg |
Hwt |
View workout
|
10/24/24 |
508m |
2:02.7 |
2:00.7 |
RowErg |
Hwt |
View workout
|
10/22/24 |
2,200m |
7:05.9 |
1:36.7 |
RowErg |
Hwt |
View workout
|
10/22/24 |
746m |
3:05.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/20/24 |
8,000m |
30:00.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/19/24 |
4,000m |
13:17.9 |
1:39.7 |
RowErg |
Hwt |
View workout
|
10/19/24 |
494m |
1:58.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
10/15/24 |
10,000m |
38:02.7 |
1:54.1 |
RowErg |
Hwt |
View workout
|
10/11/24 |
8,000m |
30:36.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
10/11/24 |
246m |
1:01.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/09/24 |
3,000m |
10:15.5 |
1:42.5 |
RowErg |
Hwt |
View workout
|
10/09/24 |
521m |
2:05.7 |
2:00.6 |
RowErg |
Hwt |
View workout
|
10/07/24 |
7,449m |
30:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
10/04/24 |
12,000m |
48:45.4 |
2:01.8 |
RowErg |
Hwt |
View workout
|
10/02/24 |
4,000m |
13:56.6 |
1:44.5 |
RowErg |
Hwt |
View workout
|
09/30/24 |
10,000m |
38:15.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/27/24 |
3,000m |
10:18.5 |
1:43.0 |
RowErg |
Hwt |
View workout
|
09/27/24 |
515m |
2:12.1 |
2:08.2 |
RowErg |
Hwt |
View workout
|