James Ayris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/22 |
2,500m |
9:23.7 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/28/22 |
2,500m |
9:07.4 |
1:49.4 |
RowErg |
Hwt |
View workout
|
10/28/22 |
500m |
1:49.8 |
1:49.8 |
RowErg |
Hwt |
View workout
|
10/28/22 |
513m |
2:21.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
10/27/22 |
5,000m |
18:34.6 |
1:51.4 |
RowErg |
Hwt |
View workout
|
10/26/22 |
5,000m |
18:38.7 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/26/22 |
508m |
1:58.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/25/22 |
509m |
2:12.9 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/25/22 |
2,500m |
9:49.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/25/22 |
2,500m |
9:09.1 |
1:49.8 |
RowErg |
Hwt |
View workout
|
10/24/22 |
555m |
2:23.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/24/22 |
5,000m |
18:41.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/20/22 |
5,000m |
19:44.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/02/22 |
513m |
2:46.7 |
2:42.4 |
RowErg |
Hwt |
View workout
|
10/02/22 |
5,000m |
18:41.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/02/22 |
524m |
1:59.6 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/20/22 |
503m |
2:26.4 |
2:25.5 |
RowErg |
Hwt |
View workout
|
09/20/22 |
5,000m |
18:21.9 |
1:50.1 |
RowErg |
Hwt |
View workout
|
09/19/22 |
509m |
2:15.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/19/22 |
5,000m |
18:22.3 |
1:50.2 |
RowErg |
Hwt |
View workout
|