James Ayris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/22 |
555m |
2:23.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/24/22 |
5,000m |
18:41.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/20/22 |
5,000m |
19:44.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/02/22 |
513m |
2:46.7 |
2:42.4 |
RowErg |
Hwt |
View workout
|
10/02/22 |
5,000m |
18:41.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/02/22 |
524m |
1:59.6 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/20/22 |
503m |
2:26.4 |
2:25.5 |
RowErg |
Hwt |
View workout
|
09/20/22 |
5,000m |
18:21.9 |
1:50.1 |
RowErg |
Hwt |
View workout
|
09/19/22 |
509m |
2:15.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/19/22 |
5,000m |
18:22.3 |
1:50.2 |
RowErg |
Hwt |
View workout
|
09/19/22 |
504m |
1:58.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/18/22 |
511m |
2:17.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/18/22 |
2,505m |
10:00.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/18/22 |
2,500m |
9:12.7 |
1:50.5 |
RowErg |
Hwt |
View workout
|
09/18/22 |
510m |
1:55.1 |
1:52.8 |
RowErg |
Hwt |
View workout
|
09/17/22 |
5,000m |
19:43.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/17/22 |
507m |
1:56.1 |
1:54.4 |
RowErg |
Hwt |
View workout
|
09/15/22 |
5,000m |
18:53.6 |
1:53.3 |
RowErg |
Hwt |
View workout
|
09/03/22 |
514m |
2:02.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/03/22 |
5,000m |
19:20.7 |
1:56.0 |
RowErg |
Hwt |
View workout
|