James Ayris
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/02/23 | 5x500m/0:30r | 9:15.9 | 1:51.1 | RowErg | View workout | |
| 04/01/23 | 1:11 | 258m | 2:18.1 | RowErg | View workout | |
| 04/01/23 | 5000m | 19:07.4 | 1:54.7 | RowErg | View workout | |
| 04/01/23 | 1:19 | 327m | 2:00.9 | RowErg | View workout | |
| 03/19/23 | 2:02 | 484m | 2:06.2 | RowErg | View workout | |
| 03/19/23 | 10x500m/0:30r | 18:26.1 | 1:50.6 | RowErg | View workout | |
| 03/18/23 | 2:02 | 506m | 2:00.5 | RowErg | View workout | |
| 03/18/23 | 4x500m/0:30r | 7:27.2 | 1:51.8 | RowErg | View workout | |
| 03/18/23 | 2698m | 10:16.8 | 1:54.3 | RowErg | View workout | |
| 03/08/23 | 1:08 | 252m | 2:15.3 | RowErg | View workout | |
| 03/08/23 | 5000m | 18:57.5 | 1:53.7 | RowErg | View workout | |
| 03/08/23 | 1:54 | 501m | 1:53.9 | RowErg | View workout | |
| 03/05/23 | 5000m | 18:59.2 | 1:53.9 | RowErg | View workout | |
| 03/05/23 | 69m | 0:17.9 | 2:09.7 | RowErg | View workout | |
| 03/05/23 | 61m | 0:15.0 | 2:02.9 | RowErg | View workout | |
| 03/05/23 | 1:18 | 348m | 1:52.2 | RowErg | View workout | |
| 03/04/23 | 3:46 | 1,004m | 1:52.6 | RowErg | View workout | |
| 03/04/23 | 4x500m/0:40r | 7:15.5 | 1:48.8 | RowErg | View workout | |
| 03/03/23 | 10x500m/0:40r | 18:07.7 | 1:48.7 | RowErg | View workout | |
| 03/02/23 | 10x500m/0:40r | 18:10.8 | 1:49.0 | RowErg | View workout | |
| 03/02/23 | 1:56 | 505m | 1:55.0 | RowErg | View workout | |
| 02/24/23 | 1:59 | 517m | 1:55.6 | RowErg | View workout | |
| 02/24/23 | 3x500m/0:30r | 5:27.6 | 1:49.2 | RowErg | View workout | |
| 02/22/23 | 1:11 | 291m | 2:03.3 | RowErg | View workout | |
| 02/22/23 | 5x500m/0:30r | 10:46.9 | 2:09.3 | RowErg | View workout |