James Ayris
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/01/23 | 10x500m/0:30r | 18:24.7 | 1:50.4 | RowErg | View workout | |
| 08/31/23 | 10x500m/0:30r | 18:32.3 | 1:51.2 | RowErg | View workout | |
| 08/08/23 | 23:33 | 18:33.1 | 1:51.3 | RowErg | View workout | |
| 08/08/23 | 1:01 | 262m | 1:56.7 | RowErg | View workout | |
| 08/07/23 | 10x500m/0:30r | 18:13.3 | 1:49.3 | RowErg | View workout | |
| 08/01/23 | 5x500m/0:45r | 8:53.1 | 1:46.6 | RowErg | View workout | |
| 07/31/23 | 10x500m/0:45r | 18:10.4 | 1:49.0 | RowErg | View workout | |
| 07/30/23 | 10x500m/0:45r | 18:33.7 | 1:51.3 | RowErg | View workout | |
| 07/29/23 | 1:03 | 273m | 1:55.7 | RowErg | View workout | |
| 07/29/23 | 7x250m/0:30r | 6:04.7 | 1:44.2 | RowErg | View workout | |
| 07/29/23 | v2:00/1:00r...2 | 970m | 1:42.4 | RowErg | View workout | |
| 07/27/23 | 2x500m/0:45r | 3:34.9 | 1:47.4 | RowErg | View workout | |
| 07/27/23 | 2504m | 9:29.8 | 1:53.7 | RowErg | View workout | |
| 07/20/23 | v3:00/2:00r...1 | 868m | 1:43.6 | RowErg | View workout | |
| 07/19/23 | 2491m | 9:22.2 | 1:52.8 | RowErg | View workout | |
| 07/17/23 | 5000m | 19:02.3 | 1:54.2 | RowErg | View workout | |
| 06/26/23 | v2000m/3:00r...2 | 2,773m | 1:45.4 | RowErg | View workout | |
| 06/25/23 | v250m/0:45r...10 | 2,500m | 1:38.0 | RowErg | View workout | |
| 06/23/23 | v500m/2:00r...5 | 3,500m | 1:43.8 | RowErg | View workout | |
| 06/21/23 | 5000m | 18:40.0 | 1:52.0 | RowErg | View workout | |
| 06/20/23 | v25c/1:00r...12 | 3,393m | 1:37.0 | RowErg | View workout | |
| 06/19/23 | 1:13 | 343m | 1:47.7 | RowErg | View workout | |
| 06/19/23 | 1900m | 6:34.5 | 1:43.8 | RowErg | View workout | |
| 06/18/23 | v4:00/2:00r...1 | 1,157m | 1:43.7 | RowErg | View workout | |
| 06/17/23 | 1:03 | 259m | 2:02.9 | RowErg | View workout |