James Ayris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/24 |
5,000m |
18:43.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
08/02/24 |
5,000m |
18:37.9 |
1:51.7 |
RowErg |
Hwt |
View workout
|
08/01/24 |
5,000m |
18:41.2 |
1:52.1 |
RowErg |
Hwt |
View workout
|
07/31/24 |
3,330m |
12:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
07/30/24 |
1,728m |
5:41.0 |
1:38.6 |
RowErg |
Hwt |
View workout
|
07/29/24 |
3,500m |
13:08.8 |
1:52.6 |
RowErg |
Hwt |
View workout
|
07/21/24 |
5,000m |
18:34.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
07/17/24 |
3,500m |
13:02.1 |
1:51.7 |
RowErg |
Hwt |
View workout
|
07/06/24 |
2,593m |
9:00.0 |
1:44.1 |
RowErg |
Hwt |
View workout
|
07/01/24 |
3,252m |
11:15.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|
06/11/24 |
3,396m |
12:00.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
06/10/24 |
3,000m |
10:36.4 |
1:46.0 |
RowErg |
Hwt |
View workout
|
06/06/24 |
6,777m |
25:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
06/04/24 |
478m |
24:00.0 |
25:06.2 |
RowErg |
Hwt |
View workout
|
06/02/24 |
2,901m |
10:00.0 |
1:43.4 |
RowErg |
Hwt |
View workout
|
06/01/24 |
5,000m |
18:34.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
05/31/24 |
451m |
1:30.0 |
1:39.7 |
RowErg |
Hwt |
View workout
|
05/31/24 |
2,500m |
9:12.3 |
1:50.4 |
RowErg |
Hwt |
View workout
|
05/30/24 |
5,000m |
18:46.8 |
1:52.6 |
RowErg |
Hwt |
View workout
|
05/20/24 |
5,000m |
18:15.4 |
1:49.5 |
RowErg |
Hwt |
View workout
|