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Sep 13 Strength and Fitness: The 401K for Your Body
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James Ayris

Log

Date Distance Time Pace Comments Action
06/11/24 3,396m 12:00.0 1:46.0 View workout
06/10/24 3,000m 10:36.4 1:46.0 View workout
06/06/24 6,777m 25:00.0 1:50.6 View workout
06/04/24 478m 24:00.0 25:06.2 View workout
06/02/24 2,901m 10:00.0 1:43.4 View workout
06/01/24 5,000m 18:34.0 1:51.4 View workout
05/31/24 451m 1:30.0 1:39.7 View workout
05/31/24 2,500m 9:12.3 1:50.4 View workout
05/30/24 5,000m 18:46.8 1:52.6 View workout
05/20/24 5,000m 18:15.4 1:49.5 View workout
05/19/24 5,000m 18:00.2 1:48.0 View workout
05/18/24 5,000m 18:20.4 1:50.0 View workout
05/17/24 5,000m 18:59.8 1:53.9 View workout
05/13/24 3,000m 11:07.4 1:51.2 View workout
05/13/24 2,022m 7:36.4 1:52.8 View workout
04/30/24 5,000m 18:45.5 1:52.5 View workout
04/25/24 5,000m 18:53.7 1:53.3 View workout
04/24/24 5,000m 18:38.1 1:51.8 View workout
04/23/24 5,000m 18:46.2 1:52.6 View workout
04/16/24 2,027m 7:36.4 1:52.5 View workout